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Red bariatric recipes

The Final Bariatric Cookery Newsletter

July 28, 2020 4 Comments

  This morning I have pushed the button to send out my latest and FINAL free Bariatric Cookery Newsletter. In it there’s news of my impending closure of Bariatric Cookery (although the website will stay ‘live’ until March 2021 as an archive and WLS resource). To save me from having to repeat myself, and indeed[Read More]

Cheers To The UK Weekend Lock-Down Easing & US 4th July!

July 1, 2020 Leave a Comment

  This weekend, or more specifically Saturday, will see an easing of lock-down for many in the UK (when pubs in particular will open again, and many families and friends will be reunited), and in the US it will be a big 4th July celebration. After the past few months there will be a huge[Read More]

What To Eat Right Now – Overcome the Daily Dinner Dilemma With These Tips & Tricks

May 19, 2020 2 Comments

I am sure that I’m not the only one finding cooking 3 meals per day (and thinking about the occasional healthy snack) something of a challenge at the moment. I LOVE COOKING and yet it has tested my patience, resolve, ingenuity and stress levels as time has passed.  If a full-time chef could have been[Read More]

Cool it! With Just 4 Ingredient – Blueberry, Coconut and Lime – Popsicles

May 15, 2020 Leave a Comment

Sadly there is very little hope of delving into the supermarket freezer and finding a low sugar and low fat popsicle that doesn’t also have a whole host of additives too. I know that’s the case because I have, in the interests of research, sampled a good few! I gave up long ago and started[Read More]

Missing Your Barista? Then Try This Ice-olation Coffee!

May 12, 2020 Leave a Comment

I know many WLS patients are coffee lovers and whether this be a cappuccino, latte, americano or any number of frothy concoctions, they would seriously miss their fix! I hover around my coffee machine at most times of the day and have happily become my own barista during the lock-down. Now that the weather is[Read More]

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