Simply made from chick peas, petits pois, spring onions/scallions and crumbed protein bread (or your choice of breadcrumbs) – these delicious nuggets make a great vegan ‘fakeaway’ instead of the usual chicken or meat nugget options. I find that they make a great balanced light meal with a tomato, sweetcorn, red onion and herb salad, but others[Read More]
Recipes
Early Summer 2019 Newsletter Out Now!
The latest free Bariatric Cookery Early Summer 2019 Newsletter has now gone out to all subscribers (check your inbox). If you haven’t subscribed and want to take a look then click on this link below and then consider joining up (on the home page or by clicking here). https://mailchi.mp/bariatriccookery/bariatric-cookery-newsletter-stepping-into-the-great-outdoors It’s a bumper issue[Read More]
Sun-Dried Tomato Pork Tray Bake – Super Simple Recipe 16
Some Sundays I just don’t want to cook a roast with all the trimmings and yesterday was one of those days. I was busy finishing the next bariatriccookery newsletter which will be sent out this week so I had to delve into the freezer to see what could help provide a speedy meal. I came[Read More]
Seasonal and Sizzling Simplicity – Super Simple Recipe 15
I’m all for seasonal food, tuned into the joys of simplicity, and beginning to eat again outdoors using the barbecue (can you hear the sizzle?). I am also very aware that this week in National Vegetarian Week and so this recipe fits the bill when it comes to the seasonal, simple, sizzling score, as[Read More]
Slow, Slow Cooking For A Quick, Quick Meal – Super Simple Recipe 14
Getting a meal on the table doesn’t have to be a trial – it can be a KISS one – which in my terminology means Keep It Simple Sweetheart! The dishes that fit this bill are often short on ingredients (but not flavour), speedily cooked on the hob (like a stir-fry), thrown on the grill[Read More]