I admit I just ‘love’ pastry and a crustless quiche somehow can ‘miss the point’ in my dietary regime! I have therefore flirted with other ‘pastry’ options and substitutions and you’ll see some in the links at the end of this feature. But I haven’t tried a cheesy one with broccoli and wondered how[Read More]
Recipes
Mid-Autumn 2019 Bariatric Cookery Newsletter Out Now!
Our Mid-Autumn 2019 free Bariatric Cookery Newsletter has just gone out to all subscribers. Have you got yours? This one has some great seasonal recipes for this time of year; details of our new Solo Dining Club strand of meal ideas; and advice on a newish craze or regime Intermittent Fasting – or[Read More]
Out With The Cold, Bring In The Stew! Super Simple Recipe 21
There’s no doubt the mercury has dropped here in the UK and I am making friends again with my slow-cooker, casserole dish and stew pot. I am also very pushed for time too – as I am sure most of you are when challenged with mid-week meals, day after day, and salads or[Read More]
Hail Caesar! The Bariatric Cookery Lunchbox Meal Idea 7
Caesar Salad is a great lunchtime option, but the less healthy part of it – the oily croûtons and heavy dressing can often mean it’s not so great or ideal for the WLS lunchbox. But if you tinker with the croûtons and choose a light Caesar dressing then it makes a sensible and most enjoyable[Read More]
Choccy ‘Smooth’ Delight Chia Puddings
I have been making a chocolate pudding for years now called ‘Smooth Chocolate Dream’ from the original ‘Return to Slender’ book (see details here) since it is so popular as a dessert but also great for recommending to those in the early stages of post-op. It is a simple to make recipe but does require[Read More]