The latest issue, and something of a bumper edition, of the Bariatric Cookery Newsletter has just been published. This one, focuses on ‘The Great Pause, Lock-down Uncertainty & Rainbow Of Hope’ issues, as well as some delicious summer recipes. In it you’ll find advice from Dietitian Nichola, a checklist of hopeful tactics from[Read More]
Recipes
Eat The Rainbow
In our latest FREE Bariatric Cookery Newsletter (out very, very soon – subscribe here if you don’t already), Dietitian Nichola urges you to ‘EAT COLOUR’. It’s good advice and following and eating the colours of the rainbow is a great starting point. Not only do the almost infinite number of fruits and vegetables in the[Read More]
Loaded Fish Finger Burritos – Bariatric Pantry + Recipe 6
I had genuinely hoped that we might have been out of lock-down or quarantine by now – and even though here in the UK things are easing, we still have a few strict measures in place which means some food shopping is still fraught for many. Yesterday saw the opening of some ‘non-essential’ stores in[Read More]
Coming, (Chicken or Not) Squash, Mushroom and Sweet Potato Curry
Even during the summer months we have the odd chilly evening when something beyond a salad is required. This week (according to the fickle weather forecast) we are due a few of these evenings and so this recipe might just suit your needs. It started out in development as purely a vegetarian offering – a[Read More]
PPPP’S – Protein Pizza Pepper Poppers!
A selection of Pizza Poppers with ragu and salsa sauces, various cheeses and toppings I first came across these ‘snacks’, an appetiser idea (for party food) many years ago, but quickly realised they were perfect as a bite-sized main meal option for post-ops and so used them extensively after my own surgery. They,[Read More]