At this time of year my diet could become pretty predictable. I do the rounds of grilled/broiled or barbecued meat, fish, poultry, veggies etc in something of a rotation and it works for me. I can prep the food in advance if needs be by putting in a marinade or coating with a rub up[Read More]
Recipes
Star Jars!
For many of us today signals a return to work after the half-term holiday. For others it might be just a bit of the ‘same old, same old’ beginning of the week – but your lunch box doesn’t have to be that way! Regular visitors will know I enjoy making jar salads for lunch (sometimes[Read More]
Vegan Nuggets of Goodness
Simply made from chick peas, petits pois, spring onions/scallions and crumbed protein bread (or your choice of breadcrumbs) – these delicious nuggets make a great vegan ‘fakeaway’ instead of the usual chicken or meat nugget options. I find that they make a great balanced light meal with a tomato, sweetcorn, red onion and herb salad, but others[Read More]
Early Summer 2019 Newsletter Out Now!
The latest free Bariatric Cookery Early Summer 2019 Newsletter has now gone out to all subscribers (check your inbox). If you haven’t subscribed and want to take a look then click on this link below and then consider joining up (on the home page or by clicking here). https://mailchi.mp/bariatriccookery/bariatric-cookery-newsletter-stepping-into-the-great-outdoors It’s a bumper issue[Read More]
Sun-Dried Tomato Pork Tray Bake – Super Simple Recipe 16
Some Sundays I just don’t want to cook a roast with all the trimmings and yesterday was one of those days. I was busy finishing the next bariatriccookery newsletter which will be sent out this week so I had to delve into the freezer to see what could help provide a speedy meal. I came[Read More]