On the run up to Christmas and the holidays you will be tempted by a good many offers of drinks and cocktails – some saintly, some demon-like and some in between. We’re no party poopers and recognise that you might like one or two but would caution some restraint (see the previous surgeon’s blog
Amber bariatric recipes
Those who follow me on social media will know I have been laid low with a bug (and this is so unusual since WLS) so after a few days of fluids only I am ready for something a little more sustaining – but not too heavy. This is a beautifully light and delicious soup I’ve
Is there any date on the US calendar that causes more excitement than Thanksgiving? Probably not, but it’s not without it’s angst too. Post-op WLS patients either know from years gone by that it can be the start of a holiday regain (and thereby dread it or vow to make this year different); and newbies
I think we all need a recipe in our files or ‘arsenal’ as I often call it for mid-week, but especially Monday evening eating. Something that you can have on the table in under 30 minutes and uses what you have in the refrigerator, larder and store cupboard – so no special trip to
Now that the ghosts and ghoulies have gone to bed, and the mercury has dropped here like a lead balloon, here’s a lovely way to use up some of the inevitable discarded pumpkin from Hallow’een, in a soothing and restorative way – as a pumpkin and coffee latte drink, delicately flavoured for warming comfort.