Sadly there is very little hope of delving into the supermarket freezer and finding a low sugar and low fat popsicle that doesn’t also have a whole host of additives too. I know that’s the case because I have, in the interests of research, sampled a good few! I gave up long ago and started[Read More]
Amber bariatric recipes
Missing Your Barista? Then Try This Ice-olation Coffee!
I know many WLS patients are coffee lovers and whether this be a cappuccino, latte, americano or any number of frothy concoctions, they would seriously miss their fix! I hover around my coffee machine at most times of the day and have happily become my own barista during the lock-down. Now that the weather is[Read More]
Bank Holiday ONLY Special Offer ***HALF-PRICE*** ‘Return to Slender’ Book Pdfs
I know many of you are waiting for our on-line shop to re-open after the pause during the Covid-19 crisis and we hope to restart it again soon (just as soon as we feel it is safe and are advised to do so). I also know many more are[Read More]
It’s Dhal-ing! Ham and Butternut Squash Dhal/Bariatric Cookery Pantry + Recipe 5
One of my most favourite personal post-op recipes from the early days was a dhal one. It was given to me by Claire who I met within months of having my surgery (a bypass) and hers (a band). We not only bonded due to surgery but also a love of spicy food – something I[Read More]
US EDITION OF ‘THE BARIATRIC BIBLE’ NOW PUBLISHED!
With the challenging times that we are facing it’s hard to make a fanfare about the publication of the US edition of my bariatric cookery book ‘The Bariatric Bible’. But it has been published this last week and is now available on amazon.com (click HERE for more details). I was super excited about this development[Read More]