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Amber bariatric recipes

Choccy ‘Smooth’ Delight Chia Puddings

October 10, 2019 Leave a Comment

I have been making a chocolate pudding for years now called ‘Smooth Chocolate Dream’ from the original ‘Return to Slender’ book (see details here) since it is so popular as a dessert but also great for recommending to those in the early stages of post-op. It is a simple to make recipe but does require[Read More]

A WLS Supper with Subtle Sweetness: Succulent Chicken with Raisins

September 26, 2019 Leave a Comment

  I have thoroughly enjoyed my sunny time away in the Italian Lakes (Lake Garda is more than beautiful) but now back home and suffering the dismal weather of heavy rain and blustery winds. This kind of weather calls for more warming food fare and this dish fits the bill perfectly. It is chicken (legs[Read More]

New! Summer 2019 Bariatric Cookery Newsletter Out Now!

August 9, 2019 5 Comments

  Our latest Free Bariatric Cookery Summer 2019 Newsletter has just gone out – I hope you have received yours! This issue we tackle plant-based diets and other regimes and ask if they are advisable after WLS and if so what should we check out before contemplating them.  Of course there’s also the recipes (see[Read More]

Zip-Lock Omelette

July 16, 2019 Leave a Comment

  I enjoy surfing the net to find recipe inspiration and scrolling through Forums to tap into ideas from others for easier food. One such idea was a Zip-Lock Omelette. A way of cooking an omelette in a Zip-Lock bag with it’s filling that was fuss-free and quick to make – I just had to[Read More]

Updated Ricotta Bake – With ‘Hidden’ Veggies

July 2, 2019 Leave a Comment

In weight-loss surgery forums and groups the recipe for Ricotta Bake is passed around frequently – and there are a few variations of it. I have my own favourite developed for ‘The Bariatric Bible’ cookery book (see details here). Why is it so popular? Well generally it is a dish that has a soft texture[Read More]

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