This vegetarian curry-style dish (a welcome change from Easter offerings) combines roasted apples and pears with sweet potato, spices, baby spinach and canned mixed beans in a chilli sauce (so convenient!). It’s served with cauliflower rice for extra health benefits and for those with larger appetites. You can of course now buy ready-prepared fresh and[Read More]
Amber bariatric recipes
Easter 2019 Bariatric Newsletter Out Now!
Our Easter 2019 free Bariatric Cookery Newsletter has just gone out to all subscribers. Hope you have yours (if not then click the link below to take a look and then maybe subscribe on the home page, or send me a message to add you, so that you receive future ones). Click here to view[Read More]
Dippitty Doo-Dah – A Bariatric-Friendly Greek Feta Dip & Salsa!
This is precisely the time of year when my thoughts and taste-buds turn to something lighter, fresher and with a bit of crunch, especially at lunch time. I am therefore happy to mix and match some deli meats, fish, cheese and veggies with a dip side dish to bring flavour and ‘moisture’ to a meal[Read More]
Early Spring 2019 Bariatric Cookery Newsletter Out Now!
There’s always huge excitement here when a new newsletter goes out to all our subscribers – and this one is no exception. Indeed it’s a bit of a favourite. Why? Well because it reinforces what I often try to get across at support groups, on forums, on the website, in my books and more[Read More]
Slow Cooker Peanut Butter Chicken, Several Ways
The whole world seems to be experiencing extremes of temperature at the moment. Parts of the US are more than a tad chilly with reports of record minus temperatures (-50 degrees – how unbelievably chilly is that!). The UK, while not enduring anything like that, has icy conditions and snow; the Canadians have snow,[Read More]