One of the downfalls of this ‘strange time’ we’re going through has been the stay-at-home time for me which means there are snack temptations at every turn. Plus there has also been some boredom which is so easy to fill with eating! I have therefore been stocking up with healthier snacks rather than imagining for[Read More]
Amber bariatric recipes
Cheers To The UK Weekend Lock-Down Easing & US 4th July!
This weekend, or more specifically Saturday, will see an easing of lock-down for many in the UK (when pubs in particular will open again, and many families and friends will be reunited), and in the US it will be a big 4th July celebration. After the past few months there will be a huge[Read More]
Spiced Mexican Bean Dip with Protein Crisps/Chips (or Veggie Crudites)
Nothing wrong with adding a little spice and crunch to your lunchbox, snack regime or assorted deli-food spread! This thick Mexican-style bean dip is full of fresh and vibrant flavours and is perfect to serve with some protein crisps/chips or vegetable crudités. I like with protein crisps/chips and a serving of the dip with my[Read More]
Dip, Dip Hooray! Herby Pea Hummus
With a long weekend coming up – a Bank Holiday in the UK and Memorial Day across the pond, it’s quite likely that you may be looking at a bit of ‘relaxed food’ on the menu. Some will be lucky enough to consider sharing food and others (myself included) just something that a couple of[Read More]
What To Eat Right Now – Overcome the Daily Dinner Dilemma With These Tips & Tricks
I am sure that I’m not the only one finding cooking 3 meals per day (and thinking about the occasional healthy snack) something of a challenge at the moment. I LOVE COOKING and yet it has tested my patience, resolve, ingenuity and stress levels as time has passed. If a full-time chef could have been[Read More]