This is precisely the time of year when my thoughts and taste-buds turn to something lighter, fresher and with a bit of crunch, especially at lunch time. I am therefore happy to mix and match some deli meats, fish, cheese and veggies with a dip side dish to bring flavour and ‘moisture’ to a meal[Read More]
Amber bariatric recipes
Early Spring 2019 Bariatric Cookery Newsletter Out Now!
There’s always huge excitement here when a new newsletter goes out to all our subscribers – and this one is no exception. Indeed it’s a bit of a favourite. Why? Well because it reinforces what I often try to get across at support groups, on forums, on the website, in my books and more[Read More]
Slow Cooker Peanut Butter Chicken, Several Ways
The whole world seems to be experiencing extremes of temperature at the moment. Parts of the US are more than a tad chilly with reports of record minus temperatures (-50 degrees – how unbelievably chilly is that!). The UK, while not enduring anything like that, has icy conditions and snow; the Canadians have snow,[Read More]
Infinitely Versatile and Indispensable Tomato Salsa – Super Simple Recipe 11
If I had to choose an accompaniment that I couldn’t live without, regardless of the weather and all year round, then I could come up with a few – guacamole, best-ever mash with beans, hummous and so on …. but a basic tomato salsa would be head and shoulders above the rest for versatility. I[Read More]
New Year 2019 Bariatric Cookery Newsletter Out Now!
Our latest free Bariatric Cookery Newsletter for New Year 2019 is out now! Have you got yours? If you haven’t subscribed as yet then take a look by clicking below: https://mailchi.mp/bariatriccookery/trust-the-wls-process You can subscribe to receive future ones on the home page (look out for the green subscribe box) or send me an[Read More]