It’s Chocolate Week but it’s also Monday morning so my 1st foray into this celebration is a simple enough affair – oats with a chocolate touch! Here’s a bowl of scrummy oats made with my fave protein powder of the moment (Blissful Brown Rice and Raw Cacao Super Protein from That Protein, since you
Amber bariatric recipes
There’s great comfort to be had from a cup-a-soup – especially if it is made from scratch and you know what’s in it. But it doesn’t tick the box if it takes hours to prepare. So here’s the alternative to the packet sort, a quickly prepared version that can be ready in around
I’m loving the new season of squash and pumpkin produce and enjoying making my usual soups, smoothies, cakes, puddings and other delicious favourite fayre with these ever-giving and versatile ingredients. Just recently I have also been looking at a few more vegetarian options for my main meals and also some soft or amber stage
I always wonder when I make a soup and enjoy it so much, that I don’t make it and others more often. This is so true of the soup you see above – it literally sings with flavour, stores well and is just the ticket now that the days have turned a mite chillier. It
I often ask at Support Group meetings and also on Forums what kind of recipes you would like and the answer is often for something simple. Many newbies also say that the soft or puréed stage of eating is tricky and they would like more help with ideas and recipes for this ‘amber’ stage.