It’s been a momentous and exciting week here – first the birth of a new grandchild and now the arrival of my new bariatric book ‘The Bariatric Bible’. It’s seems like I have been waiting forever for this new ‘baby’ but here it is (a little earlier than expected). And I am thrilled with[Read More]
Recipes
Dippitty Doo-Dah – A Bariatric-Friendly Greek Feta Dip & Salsa!
This is precisely the time of year when my thoughts and taste-buds turn to something lighter, fresher and with a bit of crunch, especially at lunch time. I am therefore happy to mix and match some deli meats, fish, cheese and veggies with a dip side dish to bring flavour and ‘moisture’ to a meal[Read More]
Early Spring 2019 Bariatric Cookery Newsletter Out Now!
There’s always huge excitement here when a new newsletter goes out to all our subscribers – and this one is no exception. Indeed it’s a bit of a favourite. Why? Well because it reinforces what I often try to get across at support groups, on forums, on the website, in my books and more[Read More]
Wild Alaska Salmon Korma Bake
This is a wonderful, lightly-spiced, curried, family main meal. It is equally good made with either cooked fresh salmon or canned salmon (so makes a good store cupboard standby). Make in a large roasting tin for a one-pot meal or, to make this dish easier to serve, cook in individual baking dishes. You can also[Read More]
A Banger of a Sausage Casserole – Super Simple Recipe 12
Sausage Casserole might well be considered as a comfort style food meal – and I’m not sure there is such as thing as healthy comfort food – but I do know that you can take a classic comfort food dish and make it healthier. This is one that has been given the ‘treatment’ and if[Read More]