I used to buy Chicken Kiev and Chicken Cordon Bleu thinking that they were great convenience foods because they were tricky to prepare. Not so I realise now, and the small amount of time required to make some from scratch is well worth the effort. Not only do you get a hugely superior flavour but[Read More]
Recipes
Spiced Mexican Bean Dip with Protein Crisps/Chips (or Veggie Crudites)
Nothing wrong with adding a little spice and crunch to your lunchbox, snack regime or assorted deli-food spread! This thick Mexican-style bean dip is full of fresh and vibrant flavours and is perfect to serve with some protein crisps/chips or vegetable crudités. I like with protein crisps/chips and a serving of the dip with my[Read More]
Dip, Dip Hooray! Herby Pea Hummus
With a long weekend coming up – a Bank Holiday in the UK and Memorial Day across the pond, it’s quite likely that you may be looking at a bit of ‘relaxed food’ on the menu. Some will be lucky enough to consider sharing food and others (myself included) just something that a couple of[Read More]
What To Eat Right Now – Overcome the Daily Dinner Dilemma With These Tips & Tricks
I am sure that I’m not the only one finding cooking 3 meals per day (and thinking about the occasional healthy snack) something of a challenge at the moment. I LOVE COOKING and yet it has tested my patience, resolve, ingenuity and stress levels as time has passed. If a full-time chef could have been[Read More]
Skinny Latte Protein Overnight Oats
Wake up it’s a brand new morning! That’s what I told myself today when I woke but couldn’t work out the day (nor week to be honest!) – all I knew was that it was a great new day and another opportunity to plough on with some healthy eating mid this pandemic and the[Read More]