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Recipes

Christmas 2019 Bariatric Cookery Newsletter Out Now!

December 8, 2019 1 Comment

Our latest free BUMPER Christmas 2019 Bariatric Cookery Newsletter has just gone out to subscribers – have you got yours? There’s much to read and view – recipes, advice, offers and general tips on making this the ‘Season to Jingle and Mingle’. Here’s a taste of what you can find:         If[Read More]

Lamb and Crispy Potato Hotpot

December 6, 2019 1 Comment

This is a recipe that was, and still is, going into the next free Christmas (and Winter) Bariatric Cookery Newsletter (in an abbreviated form). I almost left it out on the basis of space (the Newsletter gets bigger every year!) but then decided it was too good to set aside. It’s a succulent lamb casserole[Read More]

Lentil Dhal with Roasted Vegetables – Super Simple Recipe 23

November 21, 2019 Leave a Comment

I’m guilty on occasions of forgetting that there are a good many non-meat great providers of protein but the simple fact is that there are! That’s especially true when you look at foods like lentils, grains and beans. Many WLS patients welcome this because meat-toleration can be tricky, especially in the early days post-op (and[Read More]

Rosti-Style Herder’s Pie – A Favourite Recipe Update

November 15, 2019 Leave a Comment

My original Herder’s Pie recipe (from my 1st ‘Return to Slender’ cookery book – details here) was probably the most popular one I ever did in the early days. Many WLS patients told me they enjoyed it enormously and their families loved it too. For many it was the first soft food meal after surgery[Read More]

Baked Chicken & Bacon Pesto: The Bariatric Cookery Solo Dining Club Recipe 3

November 11, 2019 Leave a Comment

Chicken & Bacon Pesto served on the Bariatric Portion Plate with Bariatric Portion Cutlery   This is a dish that I often make if dining alone (or don’t wish to eat what others are having) and there’s an even simpler version of it (minus the bacon) in my latest book ‘The Bariatric Bible’ (details here)[Read More]

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