This vegetarian curry-style dish (a welcome change from Easter offerings) combines roasted apples and pears with sweet potato, spices, baby spinach and canned mixed beans in a chilli sauce (so convenient!). It’s served with cauliflower rice for extra health benefits and for those with larger appetites. You can of course now buy ready-prepared fresh and[Read More]
Recipes
Get-Your-Skates-On Summer Porridge or Oats
Anyone who visits my Instagram page (see here if you’re interested) will know I love porridge and a bowl of oats in the morning – and not just during the winter months. However, when the weather is warmer I tend to make a ‘raw’ mixture rather than a steaming hot bowl. This is my latest[Read More]
One-For-The-Pot Chicken, Apple and Lentil Casserole
Despite warm weather on the horizon (maybe even a mini heatwave over the Easter weekend!) the evenings are still chilly and we’re still eating warming food from the oven rather than from the barbecue until then. But I have been giving the traditional slow-cooked casserole mix something of a summery lift and boosting the protein[Read More]
Easter 2019 Bariatric Newsletter Out Now!
Our Easter 2019 free Bariatric Cookery Newsletter has just gone out to all subscribers. Hope you have yours (if not then click the link below to take a look and then maybe subscribe on the home page, or send me a message to add you, so that you receive future ones). Click here to view[Read More]
An Easy Spring-Like Asparagus and Lamb Chop Tray Bake – Super Simple Recipe 13
Early season spring lamb and asparagus seem like a marriage made in culinary heaven for me. And whilst I love to cook a whole leg of lamb for a Sunday lunch sometimes I prefer a shorter cooked and smaller portioned alternative. This Spring time variation where the lamb is cooked as chops with asparagus, peas[Read More]