Our Mid-Autumn 2019 free Bariatric Cookery Newsletter has just gone out to all subscribers. Have you got yours? This one has some great seasonal recipes for this time of year; details of our new Solo Dining Club strand of meal ideas; and advice on a newish craze or regime Intermittent Fasting – or[Read More]
Recipes
Out With The Cold, Bring In The Stew! Super Simple Recipe 21
There’s no doubt the mercury has dropped here in the UK and I am making friends again with my slow-cooker, casserole dish and stew pot. I am also very pushed for time too – as I am sure most of you are when challenged with mid-week meals, day after day, and salads or[Read More]
Hail Caesar! The Bariatric Cookery Lunchbox Meal Idea 7
Caesar Salad is a great lunchtime option, but the less healthy part of it – the oily croûtons and heavy dressing can often mean it’s not so great or ideal for the WLS lunchbox. But if you tinker with the croûtons and choose a light Caesar dressing then it makes a sensible and most enjoyable[Read More]
Choccy ‘Smooth’ Delight Chia Puddings
I have been making a chocolate pudding for years now called ‘Smooth Chocolate Dream’ from the original ‘Return to Slender’ book (see details here) since it is so popular as a dessert but also great for recommending to those in the early stages of post-op. It is a simple to make recipe but does require[Read More]
New Potato, Roasted Pepper and Tuna Salad: The Bariatric Cookery Lunchbox Club Meal Idea 6
Here’s a wonderfully simple lunchbox idea made with cooked new potatoes (in their skins) with roasted peppers, tuna and green salad leaves. Cooking the potatoes for this dish means they can be tossed in the dressing while still hot and they will soak up the flavours, but you can use leftover cooked ones if it[Read More]