Our latest Free Bariatric Cookery Summer 2019 Newsletter has just gone out – I hope you have received yours! This issue we tackle plant-based diets and other regimes and ask if they are advisable after WLS and if so what should we check out before contemplating them. Of course there’s also the recipes (see[Read More]
Recipes
Crispy Chicken Legs with Mixed Cherry Tomatoes – Super Simple Recipe 20
I’ve had a busy family week and so find myself a little behind work-wise so have to do a little ‘overtime’ this weekend. With that in mind I am planning ahead an easy main meal that I can virtually ignore since it needs no mid-cook attention. It uses chicken legs and they are cooked until[Read More]
Easy Skillet Low-Carb Chicken and Courgette/Zucchini Lasagne
I don’t know too many WLS folks who fancy turning on the oven for a long period of time at the moment. We’ve had a bit of a heatwave in the UK, have sunny weather today, and even if the forecast looks a little cooler I have comfortably eased into cooking faster food[Read More]
Watermelon Greek Salad
Contrary to popular opinion I don’t eat anything and everything – I do have a couple of likes and dislikes like everyone else. This is the reason why you’re rarely see a recipe with scallops (although I have done one) or watermelon on the website. Don’t ask me why I don’t like the latter –[Read More]
‘Heatwave’ Coleslaw Chicken & Sweet Potato Salad
For the moment I am still turning on my oven for the odd meal or two – but to be honest I am not sure how long this will continue with a fierce heatwave on its way if the forecasts are to be believed. This is what I have planned for today, before it hits[Read More]