Is it fine to cut the meat (and more) after bariatric surgery? This was the question we posed in the last free Bariatric Cookery Newsletter (click to see here). Is it a wise move for someone who has had WLS? There are now so many varied dietary regimes and some might well be[Read More]
Pre-Op Advice
Vacation or Staycation Holiday Hacks Coming Up!
I have it on good authority that this week’s weather forecast in the UK is improving and we’re likely to see some drier, sunnier weather for the coming Bank Holiday weekend. I also have been told reliably that the weather down under is mild, dry and sunny and that some parts of the US are[Read More]
Little Known Facts About Losing Weight After WLS – Like Will I Get Shorter?
There are some facts that are never, or hardly ever, mentioned about post-WLS results and outcomes – like do you lose weight on your feet so that your shoes no longer fit? Will you lose height as well as weight? These and other questions rear their heads in Forums and in chat groups and[Read More]
Are You Dabbling With The Wheel Of Food Fortune Or Do You Want Success On A Plate?
Do you second guess your portions by eye-balling them? Play a bit of Russian Roulette (hoping for the best), or methodically and consistently weigh and measure foods to ensure you get the right portion and proportion of macros for all your meals after WLS? In the early days post-op I was a bit of a[Read More]
LATEST! The Bariatric Bible – New WLS Book Has Arrived!
It’s been a momentous and exciting week here – first the birth of a new grandchild and now the arrival of my new bariatric book ‘The Bariatric Bible’. It’s seems like I have been waiting forever for this new ‘baby’ but here it is (a little earlier than expected). And I am thrilled with[Read More]