There are some facts that are never, or hardly ever, mentioned about post-WLS results and outcomes – like do you lose weight on your feet so that your shoes no longer fit? Will you lose height as well as weight? These and other questions rear their heads in Forums and in chat groups and[Read More]
Pre-Op Advice
Are You Dabbling With The Wheel Of Food Fortune Or Do You Want Success On A Plate?
Do you second guess your portions by eye-balling them? Play a bit of Russian Roulette (hoping for the best), or methodically and consistently weigh and measure foods to ensure you get the right portion and proportion of macros for all your meals after WLS? In the early days post-op I was a bit of a[Read More]
LATEST! The Bariatric Bible – New WLS Book Has Arrived!
It’s been a momentous and exciting week here – first the birth of a new grandchild and now the arrival of my new bariatric book ‘The Bariatric Bible’. It’s seems like I have been waiting forever for this new ‘baby’ but here it is (a little earlier than expected). And I am thrilled with[Read More]
9 Tips to Measure and Control Portion Sizes Both Pre- and Post-Op
Since the start of the new year I feel I have been bobbing along like a plastic duck in a bath answering queries from just as many pre-ops as post-ops – changing my hat and direction as each new wave hits! There’s no doubt that the new year brings about a rush[Read More]
A Time For Reflection Before Setting New WLS Goals
Many of us are accused of either being blinkered or viewing WLS life through rose-tinted glasses but most of us do reflect on our decisions and choices over this period between Christmas and New Year. Many, me included, make plans (big and small) that we hope will make a difference to our health,[Read More]