Those of you who follow me on Facebook and Twitter will have noticed recently that I have been posting regularly on Instagram. I am loving this new social media vehicle and it gives me a great opportunity to show you the kind of foods that I eat for breakfast, lunch, dinner and as a snack.
Carol’s personal goals
So we’ve made it to the end of 2016 and now, after the usual surfeit of Christmas eating, all thoughts seem to turn to diets. You can’t open a newspaper, read a magazine, watch ‘the box’ or surf the web without being bombarded with the latest ‘amazing diet’ as recommended by so and so.
Curious things happen in October. Pumpkins transform into faces and shiny conkers fall from the sky! There seems to be magic afoot as bubbling pots of root vegetables turn into velvety smooth soups and windfall apples become a wonderful cake or pie.
Over the weekend I was asked on a WLS Forum about the value of TV programmes that feature bariatric surgery. The poster had been watching the ‘Fat Doctor’ series and had found much to inspire and educate her on a personal level. I remembered that I had taken part in a couple of the
I’m viewing September as a new month, a new season and a new opportunity to make some changes and progress. My goals of increasing my activity; clearing some clutter; shedding a couple of unwanted pounds; and making some in-roads into realising some much cherished dreams, starts TODAY! Your new goals won’t be the same