*NEW* ‘Lite Bite’ Bariatric Portion Control Cutlery Set ‘Eat Right With Every Bariatric Bite’ Portion control, along with good nutritional food choice, is the key to weight loss, maintenance and lowering the risk of weight regain after bariatric surgery. Canny WLS patients weigh, measure and look at the proportions of nutrients they put on
The Gym Team at my spa convinced me to try this new internet craze for a substitute for bread saying ‘it’s the best thing since sliced bread for a healthy breakfast or lunch’. Sweet Potato Toast they claim is a ‘great little food hack that is vitamin packed and a fantastic way to add
Each and every week we receive details of new food products that are about to hit the stores or updates on current ones. Add to that the foray we make into supermarkets and into on-line stores to seek out bariatric-friendly foods and we usually have quite a few products to taste, test (or dare I
Am I the only person to stand in the supermarket aisle with little time to spare and not too much of an idea what to throw on the table for an evening meal after a busy day? Thought not … and yet I have to hand a plethora of recipes at my fingertips but they often
We’re super excited because we’ve just picked the first of our asparagus crop from the Bariatric Cookery kitchen garden. It isn’t huge and we need to make the most of this home-grown speciality then check out some more supplies from the farmer’s markets nearby to really indulge while it is at its best.