Weight-loss surgery works on a number of levels but the main one is that you will be restricted in how much you can eat in one sitting. Your surgeon gives your body something of a re-set and you gain a new built-in portion control system. For many this works fabulously well and for a good period[Read More]
Bariatric Portion Plate Gallery
Portion Control After Weight Loss Surgery
GUEST POST: Undergoing weight loss surgery is a life-changing event and after the procedure it’s imperative to get a handle on a new way of eating. The need to eat a healthy diet is an obvious one, but what about portion control? You’ll have a reduced capacity to digest food and your stomach will[Read More]
Bariatric Cookery Instagram
Those of you who follow me on Facebook and Twitter will have noticed recently that I have been posting regularly on Instagram. I am loving this new social media vehicle and it gives me a great opportunity to show you the kind of foods that I eat for breakfast, lunch, dinner and as a snack.[Read More]
The Tuck Of The Irish!
Feck Sausages with Colcannon and Guinness Gravy on Bariatric Portion Plate St Patrick’s Day is looming and whether you have even the most tenuous link to the Emerald Isle or not it’s a great excuse for a bit of Irish indulgence. In years gone by we’ve made a shamrock kind of smoothie; served[Read More]
Bariatric Portion Plate Gallery
Sales of my Bariatric Portion Plate have been brisk and reviews have been very positive. The advice given with the plate helps with portion control but in case you’re stuck for some further ideas we have started a gallery of images showing typical meals loaded onto the plate. We’ll add these as taken in the[Read More]