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Bariatric Cookery

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Bariatric Portion Plate Gallery

Special Easing Out Of Lock-Down Offer!

July 2, 2020 Leave a Comment

  SPECIAL COMING OUT OF LOCK-DOWN OFFER We believe our Bariatric Portion Plate, when combined with our Bariatric Portion Control Cutlery, are an unbeatable duo when it comes to tracking and monitoring your food intake, getting back on track and beating regain (even that corona stone!). We have therefore, for just a limited time (while[Read More]

Are You Dabbling With The Wheel Of Food Fortune Or Do You Want Success On A Plate?

May 11, 2019 4 Comments

Do you second guess your portions by eye-balling them? Play a bit of Russian Roulette (hoping for the best), or methodically and consistently weigh and measure foods to ensure you get the right portion and proportion of macros for all your meals after WLS? In the early days post-op I was a bit of a[Read More]

When Your Built-In Portion-Control System Let’s You Down – What Should You Do?

August 29, 2018 Leave a Comment

Weight-loss surgery works on a number of levels but the main one is that you will be restricted in how much you can eat in one sitting. Your surgeon gives your body something of a re-set and you gain a new built-in portion control system. For many this works fabulously well and for a good period[Read More]

Portion Control After Weight Loss Surgery

September 29, 2017 Leave a Comment

  GUEST POST: Undergoing weight loss surgery is a life-changing event and after the procedure it’s imperative to get a handle on a new way of eating. The need to eat a healthy diet is an obvious one, but what about portion control? You’ll have a reduced capacity to digest food and your stomach will[Read More]

Bariatric Cookery Instagram

August 21, 2017 2 Comments

Those of you who follow me on Facebook and Twitter will have noticed recently that I have been posting regularly on Instagram. I am loving this new social media vehicle and it gives me a great opportunity to show you the kind of foods that I eat for breakfast, lunch, dinner and as a snack.[Read More]

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