In our latest FREE Bariatric Cookery Newsletter (out very, very soon – subscribe here if you don’t already), Dietitian Nichola urges you to ‘EAT COLOUR’. It’s good advice and following and eating the colours of the rainbow is a great starting point. Not only do the almost infinite number of fruits and vegetables in the[Read More]
Food and Nutrition Basics
Hooray! On-Line Shop Open Again!
THANKS FOR YOUR PATIENCE DURING OUR PAUSE It seems like forever ago when we made the decision to pause and put on hold our Bariatric Cookery Shop due the the covid-19 crisis, but we’re now satisfied that we can re-open and offer some of our items again, whilst keeping you and our staff safe. We’ve[Read More]
Bank Holiday ONLY Special Offer ***HALF-PRICE*** ‘Return to Slender’ Book Pdfs
I know many of you are waiting for our on-line shop to re-open after the pause during the Covid-19 crisis and we hope to restart it again soon (just as soon as we feel it is safe and are advised to do so). I also know many more are[Read More]
Know Your Protein – Pick and Mix It!
Protein, when it comes to food groups, is the most talked about and discussed one for the WLS patient. Are we getting enough, the healthiest sort, can we easily get it without meat? And so on … It seems timely, at a time of lock-down, when food supplies are limited, to check this out again[Read More]
US EDITION OF ‘THE BARIATRIC BIBLE’ NOW PUBLISHED!
With the challenging times that we are facing it’s hard to make a fanfare about the publication of the US edition of my bariatric cookery book ‘The Bariatric Bible’. But it has been published this last week and is now available on amazon.com (click HERE for more details). I was super excited about this development[Read More]