Is it fine to cut the meat (and more) after bariatric surgery? This was the question we posed in the last free Bariatric Cookery Newsletter (click to see here). Is it a wise move for someone who has had WLS? There are now so many varied dietary regimes and some might well be[Read More]
Food and Nutrition Basics
Vacation or Staycation Holiday Hacks Coming Up!
I have it on good authority that this week’s weather forecast in the UK is improving and we’re likely to see some drier, sunnier weather for the coming Bank Holiday weekend. I also have been told reliably that the weather down under is mild, dry and sunny and that some parts of the US are[Read More]
New! Summer 2019 Bariatric Cookery Newsletter Out Now!
Our latest Free Bariatric Cookery Summer 2019 Newsletter has just gone out – I hope you have received yours! This issue we tackle plant-based diets and other regimes and ask if they are advisable after WLS and if so what should we check out before contemplating them. Of course there’s also the recipes (see[Read More]
KETO & WLS – THE FACTS
It’s the morning after a celebratory Bank Holiday and Memorial Day weekend – and in our case here at Bariatric Cookery a birthday too. We wouldn’t be surprised therefore if you have jumped on the scales, wailed a little, then hit ‘browse’ on your device to look for ways to address this. No doubt, you[Read More]
Are You Dabbling With The Wheel Of Food Fortune Or Do You Want Success On A Plate?
Do you second guess your portions by eye-balling them? Play a bit of Russian Roulette (hoping for the best), or methodically and consistently weigh and measure foods to ensure you get the right portion and proportion of macros for all your meals after WLS? In the early days post-op I was a bit of a[Read More]