It’s the morning after a celebratory Bank Holiday and Memorial Day weekend – and in our case here at Bariatric Cookery a birthday too. We wouldn’t be surprised therefore if you have jumped on the scales, wailed a little, then hit ‘browse’ on your device to look for ways to address this. No doubt, you[Read More]
Food and Nutrition Basics
Are You Dabbling With The Wheel Of Food Fortune Or Do You Want Success On A Plate?
Do you second guess your portions by eye-balling them? Play a bit of Russian Roulette (hoping for the best), or methodically and consistently weigh and measure foods to ensure you get the right portion and proportion of macros for all your meals after WLS? In the early days post-op I was a bit of a[Read More]
7 Rules For Low-Carb Eating To Reverse Regain, Kick-Start Stalls & Stay or Get Back On Track
A Post-Easter Blog! Is It Over Yet? For some (read “Me” for this) it began on Shrove Tuesday or Pancake Day with all the excitement of tossing pancakes and retrieving them from the floor or dog (and conveniently forgetting how many I had already eaten). A couple of birthdays, an anniversary, a school[Read More]
Easter 2019 Bariatric Newsletter Out Now!
Our Easter 2019 free Bariatric Cookery Newsletter has just gone out to all subscribers. Hope you have yours (if not then click the link below to take a look and then maybe subscribe on the home page, or send me a message to add you, so that you receive future ones). Click here to view[Read More]
LATEST! The Bariatric Bible – New WLS Book Has Arrived!
It’s been a momentous and exciting week here – first the birth of a new grandchild and now the arrival of my new bariatric book ‘The Bariatric Bible’. It’s seems like I have been waiting forever for this new ‘baby’ but here it is (a little earlier than expected). And I am thrilled with[Read More]