GUEST POST: One of the reasons I believe that diets ultimately fail, is that we usually start them in a negative frame of mind – because we feel bad about the way we look or feel. What’s more, for the majority of us who have been on repeated diets, it is difficult not to feel[Read More]
Exercise
5 Guilt-Free Christmas Tips
GUEST POST: Food should be seen as fuel, but also a pleasure. And when is food a more essential part of our enjoyment and pleasure than over the festive season! So – the last thing you want to be doing is counting the calories in your Christmas dinner (not much pleasure in that). To help you,[Read More]
Food That Gives You A Healthy Hug
GUEST POST: According to researchers, the top 5 foods associated with comfort are beans on toast, bangers and mash, tomato soup, chicken pie and macaroni cheese – foods often associated with happy childhood memories. They are often just what we crave when it’s cold outside and we want to warm our body and soul with[Read More]
Weight Loss Stall Or Plateau And How To Overcome It
So you have been losing weight successfully after WLS and then all of a sudden the numbers on the scale seem to stop moving. We’re not talking about those ‘very early days’ post-op small blips where the body is simply re-calibrating, but longer term when you begin to doubt the loss will happen again. What[Read More]
It’s Time For All the Re-‘s
So that’s that, then: the darkness is upon us (or at least it is in the UK). We’ve got used to the clocks going back; Hallowe’en and Bonfire Night have been and gone; and very soon it will be dark at 4 pm. In the past I might have fought against this closing in of[Read More]