So here we go again – fighting bravely against the onslaught of diet scams and magical weight-loss plans that almost screech out to us from newspapers, magazines, books, the radio, TV, podcasts and all the rest. It’s hard to cut through the ‘noise’ isn’t it every January or New Year? And none more so than[Read More]
Coping mechanisms
Happy New Year 2020!
I hope this morning you have risen with enthusiasm for the new decade ahead and are raring to go to put into practise all good intentions. You could be forgiven however if you feel a tad confused, bewildered and basically swamped with all that information out there on bariatric surgery, the WLS regime[Read More]
Help At Christmas If You Have An Eating Disorder
Many bariatric patients suffer to one degree or another of disordered eating pre- and post-surgery and some go on to be diagnosed with an eating disorder. There is help, and the BEAT charity is a flag-bearer for those who want to know more and require and need to access some support. Christmas, they say, is[Read More]
How To Stay Calm and Healthy On The Run Up To Christmas
With barely a week to go to the Christmas Holidays you can be forgiven for getting into a bit of a tizz and becoming anxious because there is so much to think about. Food, gifts, travel arrangements, are just some of those! So what can we do to keep body, soul and our surgery on[Read More]
Christmas 2019 Bariatric Cookery Newsletter Out Now!
Our latest free BUMPER Christmas 2019 Bariatric Cookery Newsletter has just gone out to subscribers – have you got yours? There’s much to read and view – recipes, advice, offers and general tips on making this the ‘Season to Jingle and Mingle’. Here’s a taste of what you can find: If[Read More]