Our latest Easter 2020 FREE Bariatric Cookery Newsletter has just been published and hopefully it has found its way safely into your inbox. If you haven’t subscribed and would like to take a look at what this issue contains then click on the link below … https://mailchi.mp/bariatriccookery/the-healthy-easter-parade If you like what[Read More]
Coping mechanisms
Learn How To Thrive, Not Just Survive, In These Worrying Times!
I’ve lost count of the number of people who have contacted or messaged me to say that they are feeling anything from jittery to downright panic-stricken with the events happening globally at the moment. Some just clearly out-of-sorts and others paralysed with crisis inertia and on-going events. I have struggled with interrupted sleep;[Read More]
What To Do To Stay Healthy & Sane While Staying At Home
What’s happening around the world with Covid-19 is unsettling for us all … and it’s worth remembering we’re all in this together. Many of us will be house bound or taking refuge at home – doing our level best to stay safe, stay well, stay sane and look after loved ones. I know how[Read More]
Coronavirus – Keep Calm and Keep Well – Some Advice for WLS Patients
The fear and anxiety that has been whipped up by the spread of the coronavirus (Covid-19) is growing daily and fuelled by rising figures of infection worldwide. It’s not something to be ignored, but walking that tightrope between panic (and maybe a little hysteria) and nonchalance (or a shrugging of shoulders) is tricky. Like[Read More]
Nourish Yourself With Non-Food Treats
An ‘end of the month treat’ is something many of us indulge in – it might be to mark a milestone; be a weigh-in bonus; a reward for sticking to a regime; a reaching-goal-triumph, or just a gift to yourself for hanging on in there! Sadly most of them tend to be of the edible[Read More]