‘Paella’ on Bariatric Portion Plate (details here) with Bariatric Portion Control Cutlery (details here) OK so this isn’t an authentic or traditional paella but it’s flavoursome, speedy and as bariatric-friendly as I can make it. I have used a sachet of 7 grain mix by Seeds of Change (with long-grain brown rice, barley,[Read More]
Bariatric Budget Buster Recipe
1 Can of Beans, 6 Easy Meals
It’s been an expensive few weeks here at Bariatric Cookery – we’ve been buying as well as making gifts for the holiday season; investing in some new exercise kit more suitable to the weather conditions; and also ‘paying up front’ on some new IT changes for the website which you’ll see in 2017 (watch[Read More]
Shelf-Clear Soup/BBB16
I can’t help it – I always over-shop for any festive celebration and Easter has proved to be no exception! Most items I buy tend to have a long shelf-life or can be frozen but not some of the fresh vegetables that begin to look tired and weary after a few days in the[Read More]
A Fridge-Raid Meal/BBB15
One of my most popular recipe posts was for a mid-week, low-cost, vegetarian meal – an onion and potato tortilla, so it’s time for another! This one, made from a fridge raid that produced some leftover spring greens, 3 red-skinned potatoes and a pack of cherry vine tomatoes made a wonderful and tasty[Read More]
Cheap As Chips But Far More Lip-Smacking/BBB14
This is truly an expensive time of year – presents to buy, festive speciality foods to stock up on and in most cases the heating on full blast to keep out the chills (anyone else dreading the January heating bill when it comes sizzling through the post box?). So here is[Read More]