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Bariatric Cookery

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Bariatric Bento Box Gallery

OMG! Scones/Biscuits with Salad and Fruit: The Bariatric Lunchbox Club Meal Idea 4

September 22, 2019 Leave a Comment

The Bariatric Lunchbox Club Meal Idea this week features a recipe that we posted earlier – not for ease but because we really think this is so good that we don’t want you to forget all about it. It’s OMG! good.  We’ve paired it with just a little salad which has lettuce (red and green),[Read More]

Bringing Glamour to Fall – An Autumn Coleslaw

September 2, 2018 Leave a Comment

At the beginning of Autumn/Fall I like to upgrade or change my salad salad offerings and sides to something a bit more substantial. Something that will withstand the rigours of a lunchbox outing to office, park, school or picnic rug, or will add crunch, flavour and texture to an evening meal instead of vegetables. Coleslaw[Read More]

When Your Built-In Portion-Control System Let’s You Down – What Should You Do?

August 29, 2018 Leave a Comment

Weight-loss surgery works on a number of levels but the main one is that you will be restricted in how much you can eat in one sitting. Your surgeon gives your body something of a re-set and you gain a new built-in portion control system. For many this works fabulously well and for a good period[Read More]

Spinach and Ricotta Frittata

June 17, 2018 Leave a Comment

  We made this Spinach and Ricotta Frittata (a kind of Spanish omelette) to celebrate the arrival of our new Bariatric Bento Box. It’s protein-rich, easy to make and delicious both hot and cold. We like to serve with salad but it would make an equally good meal with other seasonal vegetables or just by itself.[Read More]

Bariatric Cookery Instagram

August 21, 2017 2 Comments

Those of you who follow me on Facebook and Twitter will have noticed recently that I have been posting regularly on Instagram. I am loving this new social media vehicle and it gives me a great opportunity to show you the kind of foods that I eat for breakfast, lunch, dinner and as a snack.[Read More]

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