So we’ve made it to the end of 2017 and now, after the usual surfeit of Christmas eating, all thoughts seem to turn to diets. You can’t open a newspaper, read a magazine, watch ‘the box’ or surf the web without being bombarded with the latest ‘amazing diet’ as recommended by so and so.
GUEST POST: Undergoing weight loss surgery is a life-changing event and after the procedure it’s imperative to get a handle on a new way of eating. The need to eat a healthy diet is an obvious one, but what about portion control? You’ll have a reduced capacity to digest food and your stomach will
GUEST POST: A bit of stress can fire us up – raising adrenaline levels and a desire to succeed. But chronic stress can lead to persistently high levels of the hormone cortisol, which appears to play a role in obesity and the pattern of fat deposition around the middle. This beer belly, paunch or
Are You Drinking Enough Water? GUEST POST: Did you know by the time you’re feeling thirsty, then you’re already dehydrated … Dehydration means there is a reduction in your body’s natural water content, resulting in the imbalance of salt and minerals in our system says the NHS. This imbalance can signal to the brain
I have little trouble with breakfast – weekday or weekend, early rise or late slumber – I’m ready to eat! I often have eggs, sometimes porridge/oatmeal, occasionally cereal and now and again go for the ‘Full English’. More often than not I root around the refrigerator and look at what dairy I have and then