Our latest Mid-Autumn free Bariatric Cookery Newsletter has just gone out to all subscribers. We’re hoping that you have received yours safely. If you haven’t and wish to take a look then click on the link below and consider subscribing. All of the seasonal recipes above feature[Read More]
Bariatric Basics
Losing Weight- It’s More Than Just Eating Less and Moving More
GUEST POST: Did you know that our total energy expenditure (TEE), or the amount of calories we burn each day, is not really about how much we move? It’s mainly down to the basic processes essential for life – basal metabolic rate (BMR) – which makes up around 60-80% of energy use. Then we burn some[Read More]
AUTUMN 2018 BARIATRIC NEWSLETTER OUT NOW!
Our latest Autumn 2018 Bariatric Cookery Newsletter has just gone out to all subscribers (hope you got yours!). It’s a bumper edition, fitting for the time of year when so much is changing and plans are afoot. There’s recipes galore using seasonal ingredients; a reminder on those ‘back to basics’ after a laissez-faire[Read More]
The Definitive Bariatric Cookery ‘Back to Basics’ List
This week I have mentioned ‘Back to Basics’ on many occasions to those who want to get back on track. But what are they? Here we give you the definitive list … Eat a 3 meals a day with a couple of optional small snacks that are high in protein, low in fat[Read More]
When Your Built-In Portion-Control System Let’s You Down – What Should You Do?
Weight-loss surgery works on a number of levels but the main one is that you will be restricted in how much you can eat in one sitting. Your surgeon gives your body something of a re-set and you gain a new built-in portion control system. For many this works fabulously well and for a good period[Read More]