GUEST POST: Any serial dieter will tell you to steer clear of the dairy cabinet. It’s full of saturated fat that will play havoc with heart and waistline. Opt instead for low-fat processed spreads,skimmed milks and fat-free cheeses. Big mistake. Fat is not the villain we once thought it was. There is no doubt
GUEST POST: Undergoing weight loss surgery is a life-changing event and after the procedure it’s imperative to get a handle on a new way of eating. The need to eat a healthy diet is an obvious one, but what about portion control? You’ll have a reduced capacity to digest food and your stomach will
My ‘after the holiday’ mail bag is groaning again with requests about how to get back on track or turn-around-the-regain. And as I have said once, and will say again and again, the only reliable and long-lasting way is to get back to and adhere to the WLS principles that we were all given at
Are You Drinking Enough Water? GUEST POST: Did you know by the time you’re feeling thirsty, then you’re already dehydrated … Dehydration means there is a reduction in your body’s natural water content, resulting in the imbalance of salt and minerals in our system says the NHS. This imbalance can signal to the brain
Those of you who follow me on Facebook and Twitter will have noticed recently that I have been posting regularly on Instagram. I am loving this new social media vehicle and it gives me a great opportunity to show you the kind of foods that I eat for breakfast, lunch, dinner and as a snack.