• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bariatric Cookery

Just another WordPress weblog

TwitterFacebookInstagramUSA
  • Home
  • Shop
    • Cart
    • Checkout
    • My Account
    • Logout
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact

Butterflied Chicken Fillets with Lime and Paprika Rub

July 9, 2010 Leave a Comment

 

These thinly-cut spicy chicken breast fillets are full of flavour and brilliant for cooking quickly over the hottest part of the barbecue. Alternatively, cook under a hot grill for 10 -12 minutes until tender, turning once or twice.

 

 

 

 

BUTTERFLIED CHICKEN FILLETS WITH LIME AND PAPRIKA RUB

Ingredients

4 chicken breast fillets, skinned

2 tsp coriander seeds

2 cloves garlic, peeled

grated zest and juice of 2 limes

2 tsp smoked paprika

salt and freshly ground black pepper

1.  Slice through the centre of each chicken breast horizontally but don’t quite cut them in half. Open out the fillets so that they lay flat.

2.  Crush the coriander seeds coarsely, add the garlic cloves and lime zest and pound to make a coarse paste. Add sufficient lime juice, paprika and salt and pepper to taste to mix again to a coating consistency.

3.  Rub the paste into both sides of the chicken breasts and leave to marinate for 5 minutes.

4.  Cook the butterflied chicken breasts on the barbecue for 5-6 minutes on each side or until cooked through and slightly charred. Serve with a fresh tomato salsa and green salad if liked.

SERVES 4

WLS PORTION: ½

Calories:  137

Protein:  25.6g

Carbohydrates:  3g

Fat:  2.6g

 

Image couresy of Waitrose where more than 5,000 recipes can be viewed at Waitrose.com

Related Articles:

  • Warning! Added Sugar!Warning! Added Sugar!
  • Bones at Risk After Bariatric SurgeryBones at Risk After Bariatric Surgery
  • Grilled Pacific Cod with Pepper Stir-FryGrilled Pacific Cod with Pepper Stir-Fry
  • Posh PorridgePosh Porridge
  • 8 WLS Tips From A Dietitian For Your Next BBQ8 WLS Tips From A Dietitian For Your Next BBQ
  • Is Our Coffee Culture Damaging Our Health?Is Our Coffee Culture Damaging Our Health?
  • Hydration AwarenessHydration Awareness
  • Is Your Kitchen Clutter Making You Fat?Is Your Kitchen Clutter Making You Fat?
  • Guest Post: Dear Bariatric Girl …Guest Post: Dear Bariatric Girl …
  • Does Eating At Night Make You Fat?Does Eating At Night Make You Fat?
  • 4 Good Reasons To Stay Off The Booze!4 Good Reasons To Stay Off The Booze!
  • Chicken Skewers With Zesty Lemon & Basil Yogurt DipChicken Skewers With Zesty Lemon & Basil Yogurt Dip

Categories: Green bariatric recipes

Reader Interactions

Leave a Comment Cancel

sidebar

Blog Sidebar

Categories

  • Bariatric Basics
  • Bariatric Beginnings
  • Bariatric Bento Box Gallery
  • Bariatric Budget Buster Recipe
  • Bariatric Buzz
  • Bariatric Cookery Pantry Plus+ Recipe
  • Bariatric Portion Plate Gallery
  • Carol’s personal goals
  • Coping mechanisms
  • Copyright
  • Disclaimer
  • Events
  • Exercise
  • Fashion & Beauty
  • Food and Nutrition Basics
  • Food Roundup
  • Foodies News
  • FREE bariatriccookery.com newsletter
  • Health and Fitness
  • In the news!
  • Kitchen equipment news and tips
  • Letters and messages
  • Menus
  • Metric and US Conversion Chart
  • Plastic surgery
  • Pre-Op Advice
  • Recipes
    • Amber bariatric recipes
    • Green bariatric recipes
    • Red bariatric recipes
  • Research
  • Seasonal Food
  • Super Simple Recipe
  • Support Groups
  • Surgical Options
  • The Bariatric Bee Tips
  • The Bariatric Cookery Solo Dining Club
  • The Bariatric Lunchbox Club Meal Idea
  • Uncategorized
  • Vitamins, minerals and other supplements
  • Weight Regain
Ramsay Health Banner Ad For Website

Ramsay Health Care UK sponsoring Weight Loss Surgery with Bariatric Cookery

How can Baricol support you? Find out more and request a free sample.

Footer

  • Home
  • Shop
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact
© Web Design by Brooks Creative

Web Design by Brooks Creative

Bariatric Cookery. All Rights Reserved

7ads6x98y