• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bariatric Cookery

Just another WordPress weblog

TwitterFacebookInstagramUSA
  • Home
  • Shop
    • Cart
    • Checkout
    • My Account
    • Logout
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact

Breakfast Protein Pancakes

January 3, 2018 7 Comments

I’m on a strict writing schedule at the moment trying to complete the copy for a new book, so time, especially in the mornings, is tight. So it’s been a regular assortment of oats, eggs and fruit with yogurt for several days now.

This morning I wanted something a bit more indulgent but still quick and easy and so made these breakfast high protein pancakes. Made with yogurt rather than milk (although you can have either) they are a little denser and softer. I like them with just a little sugar-free syrup drizzled over with berries, but they are equally good with low-sugar warm fruit preserve, or sliced bananas and drizzled low-sugar chocolate sauce (like choc shot). Very moreish!

 

BREAKFAST PROTEIN PANCAKES

Ingredients

METRIC/US

1 egg or 2 egg whites

2 tbsp coconut flour (or whole wheat flour if preferred)

50 g/¼ cup high protein, low-fat yogurt

25 g/1 oz regular scoop vanilla or your favourite low-fat and low-sugar protein powder (I used Happy Happy Hemp and Baobab Super Protein from That Protein – details here) 

½ tsp baking powder

low-fat cooking spray or mist

 

  1. To make the pancake batter, mix the egg whites or whole egg with the coconut flour, yogurt, protein powder and baking powder until smooth.
  2. Spritz a large frying pan with low-fat cooking spray or mist. Heat, then when warm spoon the pancake batter in to make 4 small pancakes.
  3. Cook for 2-3 minutes until browned on the underside, flip over and cook for a further 1-2 minutes.
  4. Serve warm with preserves, fruit, extra yogurt or syrup as liked.

 

MAKES 4

WLS PORTION: 1

V suitable for Vegetarians

 

CALORIES PER PANCAKE (using egg whites): 64

PROTEIN: 8.3g

CARBOHYDRATE: 2.5g

FAT: 1.5g

 

Related Articles:

  • A Passion For PancakesA Passion For Pancakes
  • Chocolate Week ‘Black Magic’ Porridge OatsChocolate Week ‘Black Magic’ Porridge Oats
  • Berryworld Overnight OatsBerryworld Overnight Oats
  • 7 to 11 Smoothie Bowl7 to 11 Smoothie Bowl
  • Easy Like Sunday MorningEasy Like Sunday Morning
  • Blissful Very Berry Smoothie BowlBlissful Very Berry Smoothie Bowl
  • Protein Vanilla OatmealProtein Vanilla Oatmeal
  • Breakfast, Brunch or Lunch Cracked – A New Egg on ‘Toast’!Breakfast, Brunch or Lunch Cracked – A New Egg on ‘Toast’!
  • A Chilly Day Breakfast BowlfulA Chilly Day Breakfast Bowlful
  • Shake Up Your Wake Up!Shake Up Your Wake Up!
  • When The Dish Ran Away With The Spoon!When The Dish Ran Away With The Spoon!
  • Bariatric MuffinsBariatric Muffins

Tags: breakfast, pancake, protein Categories: Amber bariatric recipes, Green bariatric recipes, Recipes

Reader Interactions

Comments

  1. Terri says

    January 3, 2018 at 4:16 pm

    Was your protein powder the same as Marvel dried milk ?? As I have never heard of yours?

  2. Paula barraclough says

    January 3, 2018 at 10:32 pm

    These look fab .. I need to get back on track to get rid of regain. I need things to get me over being a sugar addict.

  3. CAROL says

    January 4, 2018 at 8:11 am

    No not the same Terri – it’s a flavoured protein powder (check the link). Marvel dried milk is a good addition but won’t provide as much protein. C x

  4. CAROL says

    January 4, 2018 at 8:12 am

    All of our recipes Paula aim to be low in sugar so you should find a good many to help with regain and challenging that sweet tooth. These pancakes are a great start to the day without too much sugar. C x

  5. Michelle nichols says

    January 29, 2018 at 2:20 am

    Could you add mashed bananas ???

  6. CAROL says

    January 30, 2018 at 7:15 am

    I am sure you could – just substitute some for the yogurt in the recipe to get a similar consistency. C x

  7. Jon DiCerbo says

    December 29, 2018 at 8:13 pm

    Excellent recipe. I used berry yogurt and gave the pancakes a taste like an old school Zinger! Thanks for sharing.

Leave a Comment Cancel

sidebar

Blog Sidebar

Categories

  • Bariatric Basics
  • Bariatric Beginnings
  • Bariatric Bento Box Gallery
  • Bariatric Budget Buster Recipe
  • Bariatric Buzz
  • Bariatric Cookery Pantry Plus+ Recipe
  • Bariatric Portion Plate Gallery
  • Carol’s personal goals
  • Coping mechanisms
  • Copyright
  • Disclaimer
  • Events
  • Exercise
  • Fashion & Beauty
  • Food and Nutrition Basics
  • Food Roundup
  • Foodies News
  • FREE bariatriccookery.com newsletter
  • Health and Fitness
  • In the news!
  • Kitchen equipment news and tips
  • Letters and messages
  • Menus
  • Metric and US Conversion Chart
  • Plastic surgery
  • Pre-Op Advice
  • Recipes
    • Amber bariatric recipes
    • Green bariatric recipes
    • Red bariatric recipes
  • Research
  • Seasonal Food
  • Super Simple Recipe
  • Support Groups
  • Surgical Options
  • The Bariatric Bee Tips
  • The Bariatric Cookery Solo Dining Club
  • The Bariatric Lunchbox Club Meal Idea
  • Uncategorized
  • Vitamins, minerals and other supplements
  • Weight Regain
Ramsay Health Banner Ad For Website

Ramsay Health Care UK sponsoring Weight Loss Surgery with Bariatric Cookery

How can Baricol support you? Find out more and request a free sample.

Footer

  • Home
  • Shop
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact
© Web Design by Brooks Creative

Web Design by Brooks Creative

Bariatric Cookery. All Rights Reserved

7ads6x98y