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Beat The Heat!

July 19, 2014 Leave a Comment

Bariatric Coronation Chicken 001

The heat is on, but you can keep cool this summer by preparing bariatric-friendly dishes that don’t require you to turn on the oven.  Coronation chicken (shown on our bariatric portion plate – recipe here) is one of my favourites – here are some more:

CRAB AND MANGO SALAD WITH A CITRUS DRESSING

Crab and Mango Salad with Lime and Chilli Dressing (recipe here)

smoked salmon pate with pickled cucumber you magazine

Smoked Salmon Pate (recipe here)

bento box meal ideas 001

Teriyaki Beef Wraps (in our Bariatric Bento Box – recipe here)

gazpacho shooters

Gazpacho ( recipe here)

Kallo Cream cheese, parma ham and figs

Rice Cakes with Cream Cheese, Figs and Parma Ham (recipe here)

Kallo Mackerel Pate

Rice Cakes with Smoked Mackerel (recipe here)

and finally, a sweet ending….

Kallo Dark Chocolate Thins with Berries - smaller

Dark chocolate Thins with Berries (recipe here)

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Tags: crispbread, no-cook, pate, salad, wraps Categories: Green bariatric recipes, Seasonal Food

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