Beat The Heat!

The heat is on, but you can keep cool this summer by preparing bariatric-friendly dishes that don’t require you to turn on the oven.  Coronation chicken (shown on our bariatric portion plate – recipe here) is one of my favourites – here are some more:

Crab and Mango Salad with Lime and Chilli Dressing (recipe here)

Smoked Salmon Pate (recipe here)

Teriyaki Beef Wraps (in our Bariatric Bento Box – recipe here)

Gazpacho ( recipe here)

Rice Cakes with Cream Cheese, Figs and Parma Ham (recipe here)

Rice Cakes with Smoked Mackerel (recipe here)

and finally, a sweet ending….

Dark chocolate Thins with Berries (recipe here)