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Bariatric Portion Plate Gallery

May 4, 2013 4 Comments

Sales of my Bariatric Portion Plate have been brisk and reviews have been very positive. The advice given with the plate helps with portion control but in case you’re stuck for some further ideas we have started a gallery of images showing typical meals loaded onto the plate. We’ll add these as taken in the Bariatric Cookery Test Kitchen but if you have any you would like to share then please send to carol@bariatriccookery.com or leave a comment below so that we may contact you:  

 

It should be noted that these portions and the foods chosen represent a patient that is at least 6 months post-op (in most cases) since before that time patients are generally going through the early stages of fluid and soft food. All patients will differ according to their surgery type, stage out after surgery, and tolerances (plus likes and dislikes will come into play). The amount you can eat is quite likely to differ from the portion loads on these plates so they are given as a guideline only. 

 

Bariatric Portion Plate and Salmon 021

Salmon with New Potatoes and Asparagus

 

salad nicoise 002

Salad Nicoise (with tuna, beans, hard-boiled/cooked egg, tomatoes, potatoes, olives, balsamic pearls and fat-free French dressing)

 

Skewered Prawns on Bariatric Portion Plate 002

Skewered Prawns with Saffron Rice and Mixed Salad

 

spaghetti bolognese on portion plate 004

Spaghetti Bolognese with Wholemeal Spaghetti, Peas and a sprinkling of Parmesan

 

stuffed tomatoes 006

Beef, Rice and Spinach Stuffed Tomatoes with Salad

 

CHILLI CHICKEN 001

Chilli Chicken with Tagliatelle and a Tomato and Avocado Salad

 

013

Avocado and Prawn Cocktail with Swedish Crackers

 

Bariatric Coronation Chicken 001

Bariatric Coronation Chicken with Curried Rice and Mixed Salad

zaneta meal with veg burger, sausage and veg

Vegetarian Burger, Vegetarian Sausage, Spicy Wedges and Vegetables (courtesy of Zaneta)

 

tomato stall tart on bpp 001

Tomato Stall Tart with Guacamole Dressed Coleslaw

 

seabass with ratatouille and butterbeans 005

Sea Bass with Ratatouille and Butterbeans

 

waldorf salad for newsletter 006

Waldorf Salad with Chicken

 

Roast Carrots, Spiced lentils, Sheep's Cheese and Walnut Salad 007

 Roasted Carrot, Spiced Lentil, Sheep’s Cheese and Walnut Salad

 

Chicken and Apricot Tagine 001

Chicken and Apricot Tagine with Rosemary and Almond Couscous

 

 CRUSTLESS TUNA QUICHE 007

Tuna Crustless Quiche with Bean and Mixed Salad

 

salmon and mango summer salad 004

Indian Summer Salmon and Mango Salad

 

SLOW COOKER MEXICAN PULLED PORK 005

Slow Cooker Pulled Pork Mexican Style with Mashed Potato and Peas with Sweetcorn

 

feck sausages and colcannon 017

Colcannon with Sausages and Gravy

 

quiche with a crust 016

Ham and Cheese Quiche with a Crust (recipe here)

 

rhubarb and custard cake on portion plate 001

Rhubarb and Custard Cake with Bariatric Egg Custard (recipe here) 

 

P1040777

Strawberry and Smoked Rainbow Trout Salad (recipe here)

 

Half a Cheese and Tomato 3-Egg Omelette with Bariatric Portion Control Cutlery

 

Sliced Heritage Tomatoes with Chicken and Ham Mayo Mix and Bariatric Portion Control Cutlery

 

Penne Arrabbiata with Courgette Salad and Bariatric Portion Control Cutlery

 

Sourdough Toast topped with Hummus and Cucumber with Baby Tomatoes and Protein Salad Seeds

 

Portion of Pumpkin, Goat’s Cheese and Sage Tart in a Broccoli Crust with Tomato Salsa (recipe here)

 

Selection of Cheese, Fruit and Protein Bread

Half a Cheeseburger with roasted vegetables and broccoli

 

 

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Tags: bariatric portion plate, portion control Categories: Bariatric Portion Plate Gallery

Reader Interactions

Comments

  1. Susan Owens says

    June 9, 2017 at 12:59 pm

    How can I get these recipes so that I can be successful in this life? I have had surgery and now I am in week 3 and starting on soft food. I need help please. I love all of the things that you have put up so I would love to have a hard copy so I can eat with success. Thank you

  2. CAROL says

    June 10, 2017 at 5:57 am

    Hi Susan, the bariatric books we produce with lots of recipes in them are available on the website – go the shopping page http://www.bariatriccookery.com/shop We also have a free newsletter – simply subscribe on the home page for more recipes and seasonal advice, plus we post recipes regularly on the blog so keep looking for new ones that you might like to try. C x

  3. Tricia Cosper says

    August 30, 2017 at 8:27 pm

    My husband is about 70 pounds overweight and bariatric surgery has been ruled out because of his age.
    I would love to have menus for each meal of the day so that we together can accomplish his need to
    lose weight. He is diabetic and has copd and asbestosis.

  4. CAROL says

    August 31, 2017 at 11:47 am

    What a pity that he hasn’t been able to have surgery – you can and sound like you will however help him with this food choices. Many of the recipes on my website are high in protein, low in fat and low in sugar which will also help but they are geared to WLS patients (but their families too). Check them out and see if there are any you like the look of. I would also encourage you to look at diabetic uk website too since they have many menu plans, recipes and information that will prove invaluable plus some downloadable weekly plans and regimes you could have a go at following. C x

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