Bariatric Portion Plate Gallery

Sales of my Bariatric Portion Plate have been brisk and reviews have been very positive. The advice given with the plate helps with portion control but in case you’re stuck for some further ideas we have started a gallery of images showing typical meals loaded onto the plate. We’ll add these as taken in the Bariatric Cookery Test Kitchen but if you have any you would like to share then please send to carol@bariatriccookery.com or leave a comment below so that we may contact you:  

 

It should be noted that these portions and the foods chosen represent a patient that is at least 6 months post-op (in most cases) since before that time patients are generally going through the early stages of fluid and soft food. All patients will differ according to their surgery type, stage out after surgery, and tolerances (plus likes and dislikes will come into play). The amount you can eat is quite likely to differ from the portion loads on these plates so they are given as a guideline only. 

 

Salmon with New Potatoes and Asparagus

 

Salad Nicoise (with tuna, beans, hard-boiled/cooked egg, tomatoes, potatoes, olives, balsamic pearls and fat-free French dressing)

 

Skewered Prawns with Saffron Rice and Mixed Salad

 

Spaghetti Bolognese with Wholemeal Spaghetti, Peas and a sprinkling of Parmesan

 

Beef, Rice and Spinach Stuffed Tomatoes with Salad

 

Chilli Chicken with Tagliatelle and a Tomato and Avocado Salad

 

Avocado and Prawn Cocktail with Swedish Crackers

 

Bariatric Coronation Chicken with Curried Rice and Mixed Salad

Vegetarian Burger, Vegetarian Sausage, Spicy Wedges and Vegetables (courtesy of Zaneta)

 

Tomato Stall Tart with Guacamole Dressed Coleslaw

 

Sea Bass with Ratatouille and Butterbeans

 

Waldorf Salad with Chicken

 

 Roasted Carrot, Spiced Lentil, Sheep’s Cheese and Walnut Salad

 

Chicken and Apricot Tagine with Rosemary and Almond Couscous

 

 

Tuna Crustless Quiche with Bean and Mixed Salad

 

Indian Summer Salmon and Mango Salad

 

Slow Cooker Pulled Pork Mexican Style with Mashed Potato and Peas with Sweetcorn

 

Colcannon with Sausages and Gravy

 

Ham and Cheese Quiche with a Crust (recipe here)

 

Rhubarb and Custard Cake with Bariatric Egg Custard (recipe here) 

 

Strawberry and Smoked Rainbow Trout Salad (recipe here)

 

Half a Cheese and Tomato 3-Egg Omelette with Bariatric Portion Control Cutlery

 

Sliced Heritage Tomatoes with Chicken and Ham Mayo Mix and Bariatric Portion Control Cutlery

 

Penne Arrabbiata with Courgette Salad and Bariatric Portion Control Cutlery

 

Sourdough Toast topped with Hummus and Cucumber with Baby Tomatoes and Protein Salad Seeds

 

Portion of Pumpkin, Goat’s Cheese and Sage Tart in a Broccoli Crust with Tomato Salsa (recipe here)

 

Selection of Cheese, Fruit and Protein Bread

Half a Cheeseburger with roasted vegetables and broccoli