Our latest free Bariatric Newsletter for the Autumn/Fall has just gone to subscribers. Have you got yours? If you haven’t subscribed and wish to then go to the home page (top right hand corner) and future ones will come straight to your inbox. If you’re not sure and wish to take a peek at the current one then click the link below for a taster …
This issue we’ve got some wonderful recipes for high protein snacks, light dishes, main meals and baked treats – all to enjoy by a flickering fire, watching leaves fall, peering though the window to a rainy scene or while enjoying a well-earned cuppa!
For example …
Cosy by the fireside with a slice of Apple and Blackberry Cake
Reward or re-charge yourself with a high protein Berry Bite Tartlet and a little later a cup of tea
Or stare out of the window at the rain and relish the fact that you have a comforting Sweet Potato Cottage Pie in the oven
Or brave the elements with a brisk and crunchy-underfoot walk after or before a fortifying Chilli in a Shell