Welcome to Bariatric Cookery If you are thinking about, have had, or are scheduled for bariatric (weight-loss) surgery – Gastric Bypass, Lap Band,Gastric Sleeve or Revision, you’ve found the UK’s number one website to support your new eating regime. Founded by a cookery writer and bariatric patient, Carol Bowen Ball, we know just[Read More]
Get Ahead Breakfast Burritos
This is most likely the final recipe that I shall share with you on the website (but you can continue to use those in the archive for a few more months) and since I didn’t want to leave you without something for the future it’s a breakfast dish that can be frozen and stashed away[Read More]
Ultimate BBQ Bacon Cheeseburger High Protein Pasta Bake
I have been experimenting with different kinds of pasta – many higher in protein than traditional wheat pasta and often more digestible. Some are made with pea protein, some use lentils, some other grains and one with A much reduced calorie content made with konjac flour (my version called them zero noodles – not quite[Read More]
‘Weighcation’ & Veggie Fest Revisit From ‘Return 2 Slender’
I’ve had a bit of a ‘weighcation’ during the virus lockdown period – given the scales a bit of time off and focussed more on health than the reading on the dial. Many of my allotment and gardening friends however have used their time to bulk up the veggies. I have tomatoes, butternut squash and[Read More]
Fishy Business, In A Good Way!
Yesterday I returned to my spa for a lazy lunch (and not so lazy swim). On the menu was a cod dish with crushed potatoes and it was utterly divine. It reminded me somewhat of a recipe I developed for my 1st ‘Return to Slender’ cookery and advice book which had a dish that featured[Read More]