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Is it crêping up on you? Pancake Day that is? Hugely popular in the UK, it’s an event that no one wants to miss – and you needn’t! Indeed there are some fantastic pancake recipes here that enable you to get some great protein at any time of the day (and using protein powder if[Read More]

I am not hugely romantic when it comes to Valentine’s Day so am happy to forego the red roses and heart-shaped gestures. But I’m not a killjoy either and will enjoy a celebratory meal with my husband whether it be breakfast, lunch or supper – or even all three! We rarely go out on Valentine’s[Read More]

ARE YOUR CRAVINGS, SNACKING AND GRAZING HABITS SCUPPERING YOUR WEIGHT-LOSS GOALS POST-OP? Grazing is the consistent, day-long consumption of low-value food items – in other words they are unplanned snacking. You know the kind of thing – finishing your child’s breakfast cereal; having a biscuit every time you make a hot drink; eating[Read More]

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