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It’s been a momentous and exciting week here – first the birth of a new grandchild and now the arrival of my new bariatric book ‘The Bariatric Bible’. It’s seems like I have been waiting forever for this new ‘baby’ but here it is (a little earlier than expected). And I am thrilled with[Read More]

This is precisely the time of year when my thoughts and taste-buds turn to something lighter, fresher and with a bit of crunch, especially at lunch time. I am therefore happy to mix and match some deli meats, fish, cheese and veggies with a dip side dish to bring flavour and ‘moisture’ to a meal[Read More]

There’s always huge excitement here when a new newsletter goes out to all our subscribers – and this one is no exception. Indeed it’s a bit of a favourite. Why? Well because it reinforces what I often try to get across at support groups, on forums, on the website, in my books and more[Read More]

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