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I’ve lost count of the number of people who have contacted or messaged me to say that they are feeling anything from jittery to downright panic-stricken with the events happening globally at the moment. Some just clearly out-of-sorts and others paralysed with crisis inertia and on-going events. I have struggled with interrupted sleep;[Read More]

Let’s be clear from the outset I am not suggesting that you gather around a campfire to enjoy this meal idea – although in safer times you could of course. But it’s an example of a sort of easy store cupboard recipe using beans with some regular sausages that might just help during this[Read More]

Our first Bariatric Cookery Pantry + Recipe was very well received which I hope demonstrates there is a need for some quick and easy, nutritious recipes using store cupboard and freezer standbys to make a main meal for yourselves and family at this tricky time. The first one was a canny affair using 3[Read More]

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