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My original Herder’s Pie recipe (from my 1st ‘Return to Slender’ cookery book – details here) was probably the most popular one I ever did in the early days. Many WLS patients told me they enjoyed it enormously and their families loved it too. For many it was the first soft food meal after surgery[Read More]

Chicken & Bacon Pesto served on the Bariatric Portion Plate with Bariatric Portion Cutlery This is a dish that I often make if dining alone (or don’t wish to eat what others are having) and there’s an even simpler version of it (minus the bacon) in my latest book ‘The Bariatric Bible’ (details here)[Read More]

Eggs and beans make a great breakfast, lunch or brunch dish for the bariatric patient and in this cheat’s version of a shakshuka ( a Middle Eastern favourite) they offer a great meal with plenty of protein, veggies and fibre without all the faff of making something laboursome from absolute scratch. The key ingredient is[Read More]

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