And so it seems we’re off! Yes the office parties, school Carol services, Christmas Fairs, Support Group celebrations and even the slimming club Christmas jaunts are full steam ahead. All well ahead of the big celebration but all testing your willpower and resolve to stay on track.
It’s hard to maintain your willpower and your healthy lifestyle at this time of the season but if you follow these tips for managing eating at parties and other holiday gatherings you’ll have a good chance of emerging unscathed and no heavier come the New Year ….
7 Smart-Eating Strategies for the Holiday Season
The holiday season is always filled with tasty temptations, so it’s not surprising that seasonal party fare, including decadent desserts, can lead to overdoing it in the diet department if you’re not careful. Even people who maintain a healthy weight tend to gain about a pound between Thanksgiving and the New Year, while studies show that those who are overweight can put on 5 pounds or more during these five festive weeks. We can help you stay on track with these smart strategies ….