My inbox has had quite a few messages this week from early post-op patients and a few ‘old-timers’ who haven’t quite reached their ideal or chosen target weight. The queries being ‘How can I boost my weight-loss’; ‘What am I doing wrong’; and ‘Is that it?’ echo loud and clear. In almost all cases I recommend hanging on in there if you’re sticking to the regime and going back to basics if you’re meandering off course.
Here are the basics again if you need a reminder – they seriously are just about all you need to re-boot your regime and give your body (and brain?) the signal it needs that you mean business. However the guest post below also offers a little extra advice
which might just tip the balance in your favour.