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'Carol understands the challenges that weight-loss surgery patients face when trying to cook healthy and nutritious meals for themselves and their families.

We hope you will benefit from Carol’s recipes…'
- Shaw Somers and Guy Slater, Streamline Surgical Surgeons and TV’s 'Fat Doctor'

Latest Post

Make Your Own Low-Fat Spray For Cooking After WLS

Old-timers to the website will know that I often suggest a low-fat cooking spray in my recipes for spritzing or spraying cookware or food prior to cooking or baking. I have often in the past used a ready-made spray (like Frylight or Pam) but now often use one that I make myself. Why? well it’s[Read More]

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