Old-timers to the website will know that I often suggest a low-fat cooking spray in my recipes for spritzing or spraying cookware or food prior to cooking or baking. I have often in the past used a ready-made spray (like Frylight or Pam) but now often use one that I make myself. Why? well it’s
All Bariatric Products
Bariatric Cookery Books
Welcome to Bariatric Cookery
If you are thinking about, have had or are scheduled for bariatric (weight-loss) surgery – Gastric Bypass, Lap Band,Gastric Sleeve or Revision, you’ve found the UK’s number one website to support your new eating regime.
Founded by a cookery writer and bariatric patient, Carol Bowen Ball, we know just what you need and have the answers to nourish, feed and inspire you.
It is essential that bariatric patients follow strict guidelines concerning protein, fat, sugar and overall calories for weight-loss success; and also to adhere to the 3 stages of eating from straight after surgery through to eating for life. bariatriccookery.com follows these recommendations and turns them into mouth-watering dishes and menus for all occasions.
All featured recipes are bariatric-friendly and have great nutrition but also have personality and soul. They’re what we call a dose of culinary medicine!