Spooky and Sizzling Sticky Sausage Wraps

Here is a versatile sausage recipe that can be used on any of 3 occasions over the coming week or so. It makes a wonderful Hallow’een treat; a way to celebrate British Sausage Week (31st October – 6th November); and, of course, would make great Bonfire Night fare.

Ideally choose half-fat premium pork sausages either full size or chipolata type (double the quantity of the latter) and low carb tortilla wraps (plain or wholemeal as liked). I also like to use the low sugar version of tomato ketchup to make the sticky coating as bariatric-friendly as possible.

 

SPOOKY STICKY SAUSAGE WRAPS

Ingredients

Metric/US

6 low-fat large or 12 chipolata sausages

2 red onions, cut into wedges

low-fat cooking spray

2 tbsp low-sugar tomato ketchup

1 tbsp clear honey

1 tbsp soy sauce

6 low-carb tortilla wraps

 

Method

1.  Preheat the oven to 220 C/425 F/gas mark 7. Line a roasting pan with baking parchment. Place the sausages and onion on the parchment and spritz with low-fat cooking spray.

2.  Mix the tomato ketchup with the honey and soy sauce. Drizzle over the sausages and onions. Bake in the oven for 25-30 minutes, until the sausages are cooked and browned without burning, and the onion wedges are beginning to crisp.

3.  Serve the sausages and onions in the wraps.

 

SERVES 6

WLS PORTION: 1/2

 

Calories:  204

Protein:  15.5g

Carbohydrate:  21.3g

Fat:  6.4g

Image courtesy of Waitrose