Whilst I will never lose my passion for the printed page and the tactile nature of a book, I’m equally excited by the chance to get in touch and help a wider audience through a digital version. This means my 1st bariatric cookery book ‘Return to Slender’ can be viewed and used by countless would-be and existing weight-loss surgery patients immediately and without the need to pay for high shipping rates from the UK. Details for the book are the same and here are also a couple of sample spreads to give you a sneak peek of what’s inside! The UK’s 1st Bariatric Cookery Book downloadable in a pdf format. ‘Return to Slender’ has been written specifically to help those who are considering or who have undergone weight-loss surgery. Written by Carol Bowen Ball, a gastric bypass patient herself and prolific food writer, it has been developed to nourish, feed and inspire those whose diet now has to make every bite count! Packed full of practical advice on stocking up with the best ingredients; tips on food preparation, cooking and serving; WLS savvy on food supplements, fluids and special bariatric-friendly foods; it also has over 70 recipes (all illustrated in colour) to ensure that you eat right with every bite! Special sections and recipe colour coding ensures that the bariatric cook follows the 3 recommended food stages and eating from early post-op fluids to mid-stage soft/puréed foods to finally ‘eating for life’.
The easy-to-prepare recipes from breakfast through to pudding are perfect for all WLS patients regardless of procedure (band, bypass, sleeve and revision), but also for their families too. All focus on getting the nutrition you need and limit the high sugars and fats you don’t.
Countless bariatric professionals and patients now recommend this book to others as the best UK and worldwide book and resource for eating after WLS. Please note that your download link will be emailed to you. Download links expire after 7 days. Terms are that the pdf cannot be shared with 3rd parties and is for personal use only. The book and pdf have an enforceable copyright.