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Give ‘Em A Right Roasting!

October 19, 2015 Leave a Comment

 

 roasted vegetables with stilton

Autumn/Fall has to be one of my culinary favourite times of the year – the bumper harvest of squash, pumpkin, courgettes/zucchini, garlic, onions, roots, tomatoes, beets, aubergines/eggplant and abundance of herbs means I go into overdrive preparing what seems like truckloads of roasted vegetables at this time. 

 

Many can be gleaned at little cost from supermarket stores and farmer’s markets; from the kitchen garden of your own or friends; and from gluts generously positioned at gates with a ‘help yourself’ sign from those who have too many to cook or preserve, especially allotment holders. We have many

in our locality who pile up their apples, pumpkins and giant marrows on the kerbside of their houses and plots for such a purpose.

 

CHEESY ROASTED VEG

 

Originally I would serve these with plain roasts and grills but over the years I have experimented with serving them in salads, with pasta, on pizza, in moussaka or lasagne, as a filling for omelettes and crustless quiches, in a curry, in a pitta or wrap, as a base for baked fish or just alone with a dusting or crumbling of cheese for a light meal. The possibilities seem almost endless and the variety equally so when you mix and match the vegetables selected; spices and herbs added; and seasonings altered to suit the mix chosen.

 

I have given a basic recipe below but there are no real hard and fast rules. I do however find it helps to cut the vegetables into sizes so that they cook at the same time rather than adding during cooking, which means cutting denser, longer cooking roots smaller than say more quick-cooking courgettes/zucchini, tomatoes and aubergine/eggplant. But it doesn’t matter too much – and the mix of very tender and squishy vegetables with crunchier morsels that have more ‘bite’, adds welcome interest I find. 

 

So what to use them for? Well here’s my RULE THE ROAST! repetoire:

 

roasted vegetable pizza

Use to top a pizza (use a wholemeal tortilla base if liked to keep it light)

 

roasted vegetable salad

Add to a salad with fresh leaves and avocado

 

5-spice-pumpkin-curry

Make a roasted vegetable curry to serve with rice or grains

 

roasted vegetables and halibut

Use as a base and accompaniment for simply cooked fish like halibut or salmon

 

waitrose roasted veggie and linguine

Serve tossed with pasta like linguine

 

Cheats Mushroom and Spinach Lasagne

Add to spinach and mushrooms to make a fabulous lasagne filling

 

crustless quiche

Use as a filling for a large or mini crustless quiches

 

Turkey Pittas

Add turkey or quorn strips and use to stuff a wholemeal pitta

 

SPINACH OMELETTE

Use to fill an omelette (egg white only if liked) with cheesy spinach

 

Roasted Tomato Soup

Whizz into a smooth soup or keep chunky as preferred

 

warburtons-wraps-roll

 

Stuff it and have a wrap made with a ‘thin’ if liked

 

roasted vegetables with yogurt drizzle

Or simply serve as they come from the oven with a drizzle of herby yogurt!

 

 

ROASTED HALLOUMI VEGER

 

RULE THE ROAST VEGETABLES

Here’s my very basic roasted vegetable recipe using squash or pumpkin, peppers/capsicums, courgette/zucchini, onions, garlic and herbs but you can add or subtract from this. I like to serve it topped with halloumi cheese and pine nuts so they are included too. If you want to keep it basic (without the cheese and nuts) then stop at stage 3 but roast for a generous 1 hour.

Ingredients

Metric/US

1 medium butternut squash or marrow/zucchini squash

2 red Romano peppers/capsicums or other colour standard peppers/capsicums

2 red onions

1 courgette/zucchini, thickly sliced (optional)

low-fat olive oil cooking spray or mist

2-3 cloves garlic, peeled (optional)

salt and freshly ground black pepper

1 tbsp balsamic vinegar

250g/9 oz pack Halloumi cheese, cut or torn into chunks

2 tbsp toasted pine nuts

fresh basil leaves to garnish

 

Method

 

  1. Preheat the oven to 200 C/400 F/gas mark 6.

 

  1. Peel the squash or marrow/zucchini squash, cut in half lengthways and remove the seeds. Cut the flesh into chunks and place in a large non-stick roasting pan.

 

  1. Cut the peppers in half, remove the seeds and stalks and cut into chunky pieces. Add to the roasting pan. Halve the onions then cut into small wedges and add to the pan to the courgette/zuccchini if used. Spray liberally with low-fat cooking spray, add the garlic if used and season with salt and pepper. Roast in the oven for 45 minutes, or until slightly charred around the edges.

 

  1. Remove from the oven, sprinkle with the balsamic vinegar and scatter the cheese over the top. Roast for a further 25 minutes or until the cheese is golden.

 

  1. Scatter the pine nuts and some fresh basil leaves over the top and serve while piping hot.

 

SERVES 4

WLS PORTION:  ½

 

V suitable for Vegetarians

 

Calories per portion:  290

Protein:  19g

Carbohydrate:  19.1g

Fat:  15.3g

 

Image courtesy of Waitrose

 

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Tags: autumn, cheese, courgette, lasagne, moussaka, omelette, peppers, pitta, pizza, pumplin, quiche, roasted vegetables, salad, soup, squash, wrap, zucchini Categories: Amber bariatric recipes, Green bariatric recipes, Seasonal Food

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