I always think this is one of the trickiest times of the year, the time when the balance can go either way, into excess or not – the weekend before the Christmas holiday can mean the beginning of a festive gain or not. Therefore the newsletter message I got below seemed especially pertinent. I don’t want to be a spoil sport and you’ll do whatever you think best for yourself anyway but this made me at least aware of how easy it would be to gain several pounds before the New Year. I don’t want to be ‘a weight gainer’ and I know it doesn’t take long … read on for some advice and facts from a guy who has been there and seen it all before.
I always enjoy reading Dr Terry Simpson’s newsletters and messages – he’s not only a bariatric surgeon, expert on obesity but keen cook and foodie. This latest from him warns of the dangers this festive period of over-indulgence and going back to old ways – sensible advice and maybe a few things to make you stop and think …. |
|
Feature courtesy of drsimpson.com