Trio of Chicken Salad Cups for all appetites! Served on Bariatric Portion Plates (details here) One of my dearest wishes when I started Bariatric Cookery some 7 years ago was to persuade pre- and post-op patients that they could still eat well and with their friends and family. I had suffered the isolation of
Is it the time of year or am I just a little more sensitive to the pleas for help that have been coming my way? Some patients have written to me to ask for help since they’re struggling big time; others have expressed doubts that their surgery is still working for them (and there’s more
It’s a classic dieting downfall. We set ourselves up for failure when we opt for the standard dieting approach.
There is certainly evidence to suggest that people who are eating late at night are heavier than those who don’t. But is that just because they eat more at other times too, so have a higher calorie intake overall?
Of those surveyed who experienced successful weight loss more than two years following surgery, more than 70 percent reported enjoying eating healthy foods more than they did before surgery