I’m loving the new season of squash and pumpkin produce and enjoying making my usual soups, smoothies, cakes, puddings and other delicious favourite fayre with these ever-giving and versatile ingredients. Just recently I have also been looking at a few more vegetarian options for my main meals and also some soft or amber stage
Red bariatric recipes
Those of you who follow me on Facebook and Twitter will have noticed recently that I have been posting regularly on Instagram. I am loving this new social media vehicle and it gives me a great opportunity to show you the kind of foods that I eat for breakfast, lunch, dinner and as a snack.
Phew but it’s been warm … temperatures have been sizzling and hotting up in the UK this week and my stateside friends are reporting the same. I’ve been on the road most of the week – visiting Support Groups with my ‘Eat Right with Every Bite’ presentation but also visiting some family and friends near
I adore a decent cup of coffee and can state without doubt that I don’t function 100% without a cup or two under my belt most days … but I have ‘escaped’ the frappuccino habit. Not the case for so many of you if social media platforms are to be believed and this
It must be the end of ‘dry January’ because I’ve had a number of requests to ask for healthy cocktails or celebratory drinks. Well, I hate to break it to you, but there’s no really such thing – unless you’re thinking of a smoothie and the jury is also out on that one.