So we’ve made it to the end of 2016 and now, after the usual surfeit of Christmas eating, all thoughts seem to turn to diets. You can’t open a newspaper, read a magazine, watch ‘the box’ or surf the web without being bombarded with the latest ‘amazing diet’ as recommended by so and so.
Carol’s personal goals
Curious things happen in October. Pumpkins transform into faces and shiny conkers fall from the sky! There seems to be magic afoot as bubbling pots of root vegetables turn into velvety smooth soups and windfall apples become a wonderful cake or pie.
Over the weekend I was asked on a WLS Forum about the value of TV programmes that feature bariatric surgery. The poster had been watching the ‘Fat Doctor’ series and had found much to inspire and educate her on a personal level. I remembered that I had taken part in a couple of the
I’m viewing September as a new month, a new season and a new opportunity to make some changes and progress. My goals of increasing my activity; clearing some clutter; shedding a couple of unwanted pounds; and making some in-roads into realising some much cherished dreams, starts TODAY! Your new goals won’t be the same
It’s that time of year when the days here in the UK start to lengthen, evenings are lighter and thoughts turn to summer skimpier clothes! It’s also usually a time for re-evaluation after the winter months and I see many posts and requests for ditching a few kilos or pounds in forums, on