GUEST POST: Does exercise really lead to weight loss? If we are speaking in a very literal sense, exercise does not lead to weight loss – if you believe that an hour of exercise only burns off 200 calories worth of a 400 calorie doughnut.
Health and Fitness
Fad or full of sense? Is the rationale behind veganism as nutty as the food? Find out more about how veganism can help or hinder your weight-loss and health efforts….
Fit Mom Looks Drastically Different After 2-Lb. Weight Loss: ‘The Scale Is Not the Ultimate Factor’ Today we bring you the 2nd of our joint collaboration features from dietitians Lisa and Monica. This one covers that topic that crops up time and time again – the scales and what it is or isn’t telling you. Most
Of those surveyed who experienced successful weight loss more than two years following surgery, more than 70 percent reported enjoying eating healthy foods more than they did before surgery
It’s late January and the happy holidays and festive frivolities are a distant memory. Add to this the short days and lack of natural sunlight and it’s not difficult to see why many of us are feeling a tad down and motivation has hit its annual low. But, never fear, the ‘miracle’ cure is