The latest mid-winter Bariatric Cookery Newsletter is now out and has some great healthy and comforting recipe ideas for bariatric-friendly food. It also has some ideas on how to combat the usual New Year diet madness and some pointers for moving positively through the coming months for successful weight-loss, maintenance and handling regain.
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It’s beginning to feel a lot like Christmas … with just about 3 weeks to go we’re getting into the spirit here at Bariatric Cookery – we’ve decorated the door, started preparing food, begun to buy and wrap presents, made plans and generally been ‘coaching/mentoring/urging ourselves and each other’ to stick to things that
Overnight we had our 10,000th subscriber to the free Bariatric Newsletter! Thank you so much for allowing us here at Bariatric Cookery to share your weight-loss journey – we feel very privileged to be part of it.
Curious things happen in October. Pumpkins transform into faces and shiny conkers fall from the sky! There seems to be magic afoot as bubbling pots of root vegetables turn into velvety smooth soups and windfall apples become a wonderful cake or pie.
Our latest free Bariatric Newsletter for the Autumn/Fall has just gone to subscribers. Have you got yours? If you haven’t subscribed and wish to then go to the home page (top right hand corner) and future ones will come straight to your inbox. If you’re not sure and wish to take a peek at