GUEST POST: Undergoing weight loss surgery is a life-changing event and after the procedure it’s imperative to get a handle on a new way of eating. The need to eat a healthy diet is an obvious one, but what about portion control? You’ll have a reduced capacity to digest food and your stomach will
Bariatric Portion Plate Gallery
Those of you who follow me on Facebook and Twitter will have noticed recently that I have been posting regularly on Instagram. I am loving this new social media vehicle and it gives me a great opportunity to show you the kind of foods that I eat for breakfast, lunch, dinner and as a snack.
Feck Sausages with Colcannon and Guinness Gravy on Bariatric Portion Plate St Patrick’s Day is looming and whether you have even the most tenuous link to the Emerald Isle or not it’s a great excuse for a bit of Irish indulgence. In years gone by we’ve made a shamrock kind of smoothie; served
Sales of my Bariatric Portion Plate have been brisk and reviews have been very positive. The advice given with the plate helps with portion control but in case you’re stuck for some further ideas we have started a gallery of images showing typical meals loaded onto the plate. We’ll add these as taken in the