Fad or full of sense? Is the rationale behind veganism as nutty as the food? Find out more about how veganism can help or hinder your weight-loss and health efforts….
Food and Nutrition Basics
It’s universally agreed that we should all drink plenty of water (and often more than we do) but why? Is it just a question of hydration or is there more to it than that? We asked Bariatric Surgeon Dr Sally Norton for her advice and what is enough …
Fit Mom Looks Drastically Different After 2-Lb. Weight Loss: ‘The Scale Is Not the Ultimate Factor’ Today we bring you the 2nd of our joint collaboration features from dietitians Lisa and Monica. This one covers that topic that crops up time and time again – the scales and what it is or isn’t telling you. Most
There is certainly evidence to suggest that people who are eating late at night are heavier than those who don’t. But is that just because they eat more at other times too, so have a higher calorie intake overall?
Today I am delighted to announce a collaboration with two very experienced bariatric dieticians who will bring some further professional advice to bariatriccookery.com Lisa and Monica (see their profiles below) will bring some much-needed, scientific-based information to bariatric patients who are faced with constant (and sometimes conflicting) advice relating to their diet/lifestyle/exercise regime pre-