There is certainly evidence to suggest that people who are eating late at night are heavier than those who don’t. But is that just because they eat more at other times too, so have a higher calorie intake overall?
Food and Nutrition Basics
Today I am delighted to announce a collaboration with two very experienced bariatric dieticians who will bring some further professional advice to bariatriccookery.com Lisa and Monica (see their profiles below) will bring some much-needed, scientific-based information to bariatric patients who are faced with constant (and sometimes conflicting) advice relating to their diet/lifestyle/exercise regime pre-
Vitamin D oral spray is more effective than tablets for beating winter colds and flu (and is ideal for bariatric patients for quick and efficient absorption) More than three million people across the UK could fend off acute respiratory infections such as colds or flu every year if everyone took Vitamin D supplements,
GUEST POST: Who doesn’t love chocolate – I know I do! The delicious taste, smell and texture of chocolate has had people hooked for almost 2,000 years and it has become a traditional symbol of love on Valentine’s Day. However, many of us worry that it’s bad for us – and who wants to
GUEST POST: Not that long ago, the only choice when it came to nut butters was smooth or crunchy peanut butter. Now the preserves shelves in health food shops are offering a choice of almond, cashew and brazil alternatives – but what are the health benefits?