Is it the time of year or am I just a little more sensitive to the pleas for help that have been coming my way? Some patients have written to me to ask for help since they’re struggling big time; others have expressed doubts that their surgery is still working for them (and there’s more
Phew but it’s been warm … temperatures have been sizzling and hotting up in the UK this week and my stateside friends are reporting the same. I’ve been on the road most of the week – visiting Support Groups with my ‘Eat Right with Every Bite’ presentation but also visiting some family and friends near
GUEST POST: Most of us are aware of the health problems that alcohol can cause. Not only can excessive drinking lead to major problems like liver disease, but there’s growing evidence that even moderate drinking may increase our risk of illnesses such as some cancers. It’s also pretty bad for our waistlines too! Still not
It’s a well-known strategy that most dieting gurus peddle on a frequent basis the ‘don’t shop while hungry’ and ‘always shop with a list’ advice. But what other strategies could you put in place to up your game and ensure you become or stay a ‘loser’ when shopping for your WLS regime?
It’s a classic dieting downfall. We set ourselves up for failure when we opt for the standard dieting approach.