Our latest free Bariatric Newsletter for Easter 2018 is out now! If you’ve subscribed then it will have automatically made its way to your inbox. This edition has some wonderful recipes for the Easter festivities and some sage advice as to how to survive the choc fest! If you
One of my post popular queries, and the one I constantly see on Forums from early and medium post-op patients, relates to weight-loss stalls and plateaus. Different to weight regain (which I have covered previously) this often requires a different approach to rectify or jump-start. Often the best ideas and solutions come from those who
GUEST POST: Many of us have been swerving the bread basket for years under the misguided belief that we’re doing our waistlines a favour. Registered dietitian, Sue Baic takes a look at the humble loaf and its much maligned nutritional status. It may surprise you but bread is the most popular food in the UK.
Our dietitian friends Lisa & Monica at Bariatric Surgery Nutrition who have contributed frequently to bariatriccookery.com are about to publish their new book that covers a multitude of questions relating to weight-loss surgery. I have been fortunate enough to see it in advance and can say without hesitation it will be so valuable to both
Which one of these is you? Do you pile your plate high – or go for modest helpings? Chances are your portion sizes are less to do with your actual hunger – and more about your habits. GUEST POST: Many of us routinely eat far too much. We look at the big issue of portion