Bariatric

Return 2 Slender…Second Helpings

‘Return 2 Slender’…Second Helpings is the companion book to the original ‘Return to Slender’.

This book takes over from where ‘Return to Slender’ checked out. There’s new advice and inside knowledge on supermarket shopping; ideas and recommendations for eating out; some tips on ‘mindful eating’; some thoughts and guidelines for upping the exercise; and finally some hints or ‘red flags’ as to when things might be going off-plan and how to regain control.

Not intended as a replacement for ‘Return to Slender’ the first book, it is a valuable new additional one, that also covers some ideas for breakfast; some ideas for lunch; some delicious bariatric-friendly snacks and entertaining options; as well as over 50 new recipes.

Losing weight and keeping the pounds/kilos off after WLS Largely depends upon eating the right foods, with the right nutrition, in the right amounts (my 3 R’s). ‘Return 2 Slender … Second Helpings’ provides you with these additional tools and some recipes that will work alongside your surgery, to win the weight-loss battle.

“We were pleased to have been asked by Carol to act as guinea pigs and try out the new recipes for her new book…she knows we are hard to please. They are sensational and not to be missed!’
Emma and Louise, Gastric Sleeve and Gastric Band Patients

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Shipping Options

I’ve lost count of the number of people who have contacted or messaged me to say that they are feeling anything from jittery to downright panic-stricken with the events happening globally at the moment. Some just clearly out-of-sorts and others paralysed with crisis inertia and on-going events. I have struggled with interrupted sleep;[Read More]

Let’s be clear from the outset I am not suggesting that you gather around a campfire to enjoy this meal idea – although in safer times you could of course. But it’s an example of a sort of easy store cupboard recipe using beans with some regular sausages that might just help during this[Read More]

Our first Bariatric Cookery Pantry + Recipe was very well received which I hope demonstrates there is a need for some quick and easy, nutritious recipes using store cupboard and freezer standbys to make a main meal for yourselves and family at this tricky time. The first one was a canny affair using 3[Read More]

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