Are you eating healthier (most of the time), exercising often – but still not seeing the weight fall off in the way you hoped?
Check out our guest post by a bariatric surgeon …
When you feel like you’re doing all the right things, it’s frustrating not to see the results of your labour when you step on the scales. Here are seven weight loss myths that could be holding you back:
Judy Parry says
I love these “Reminders” helps to keep me on track! Xx TY Carol