Archive for February, 2012

AND THE WINNER IS…….

Wednesday, February 29th, 2012

I am delighted to announce that the winner of the Spa Club 12 membership prize associated with ‘Return 2 Slender…Second Helpings’ is….

 

DRUM ROLL!!!!

 

SHEILA BROWN from Maidstone in Kent.

 

 

Sheila will have the opportunity to visit with a friend, colleague or family member (over the age of 16) the UK’s leading Spa Nirvana in Berkshire. This prize is worth almost £1000 and I can vouch for the fact they will have the most amazing 12 days experience in the coming year at this fabulous spa venue.

 

I am also pleased to say this will be one of the many prizes I hope to offer over the coming months and year…from cookery books, products, beauty experiences etc. Keeping checking the website for the latest chance to win something beautiful or bariatric-related.

BEST WISHES,

CAROL

 

 

You’ve Got To Be In It To Win It!

Sunday, February 26th, 2012

Have you got your copy of the latest bariatric cookery book ‘Return 2 Slender…Second Helpings’?

 

There’s just 3 more days in which to order the book to be eligible to win the special prize draw of a doubSpa Club 12*membership for I year  to Nirvana Spa for a total of  12 days this coming year. WORTH ALMOST £1000!

 

The draw (from the names of those who have purchased the book) will take place on the 28th February and the winner will be announced on the 29th….a fabulous Leap Year surprise for one lucky couple.

 

So what are you waiting for? You’ve got to be in it to win it. Order from this website…see home and book pages or through Amazon Marketplace (via Bariatric Cookery (UK) Ltd).

 

Good Luck! 

CAROL

Flipping Good Pancakes!

Monday, February 20th, 2012

Doubtless, like me, many of you will be contemplating pancakes tomorrow to celebrate Shrove Tuesday. Last year I gave you my traditional (if re-vamped) version of a sweet pancake all the better for filling with winter fruits (see Wholemeal Pancakes with Winter Fruits in the Green Recipe section).

 

This year I am enticing you with some American Style Blueberry Pancakes. These are neat and small pancakes just about palm-sized that are served with an orange and blueberry sauce. They are a great way to get children cooking with supervision and a fabulous way of getting youngsters to eat more nutritious eggs.

 

I use FryLight instead of oil, butter or margarine to reduce the fat content. The Better Than Butter variation is undoubtedly the best for this recipe but the Sunflower Oil variation is also very good. In my bariatric version I use Splenda sweetener but you could also use honey instead if tolerated.

 

AMERICAN STYLE BLUEBERRY PANCAKES

Ingredients

Metric/US

125g plain flour/generous 1 cup all-purpose flour

1 tsp baking powder

1 tbsp Splenda granulated sweetener

2 eggs, separated

1 tsp vanilla extract

150 ml/2/3 cup semi-skimmed milk

200g/7 oz blueberries

grated zest and juice of 1 orange

2 tbsp runny honey or 1 tbsp Splenda granulated sweetener

FryLight Better Than Butter or Sunflower Oil low-fat spray

 

Method

1. To make the batter, mix the flour with the baking powder, sweetener, egg yolks, vanilla and milk in a bowl and beat to make a thick, smooth batter. Whisk the egg whites until stiff then fold into the batter with 75 g/3oz of the blueberries. Set aside.

2.  To make the topping, place the orange zest, orange juice and honey or sweetener in a small pan and cook until slightly syrupy and reduced. Add the remaining blueberries and cook for 3-4 minutes until they release some juice and just begin to soften. Remove from the heat.

3.  To cook the pancakes, warm a large flat, non-stick frying pan. Spray a few times with the Fry Light spray then drop 4-5 tablespoons of the mixture into the pan, spacing evenly. Cook over a medium heat for 3-4 minutes until the underside is golden brown and set. Turn the pancakes over and cook on the other side until golden. Remove and keep warm. Re-spray the pan again and cook the remaining mixture in the same way to make a total of about 12 small pancakes.

4.  Serve the pancakes with the blueberry sauce drizzled over.

MAKES 12

WLS PORTION: 1-2

V suitable for vegetarians

CALORIES (per pancake): 77

PROTEIN: 3g

CARBOHYDRATE: 12.7g

FAT: 1.6g

Image courtesy of Fry Light 

carb

A DIABETIC LIFE TRANSFORMED!

Friday, February 17th, 2012

A man, who used to be Britain’s highest individual user of insulin, will tell delegates at a study day in Liverpool today, how specialist weight-loss surgery transformed his life.

 

Michael Parker, 49, who weighed 34 stone and was plagued by ill-health, is among 200 people nationwide who have all undergone a complex weight-loss procedure known as the DUODENAL SWITCH.

 

Now some 40 duodenal switch patients are coming together for the first time at an event organised today by the leading weight-loss information charity WLSinfo to share their experiences.

 

Speakers at the event will include top surgeons, including Professor David Kerrigan, who pioneered the duodenal switch operation in the UK. Also attending will be patients and dieticians.

 

“The study day is for anyone who has had or is thinking of having the duodenal switch operation,” said Ken Clare, founder of WLSinfo.

 

“As a charity, we have many members the length and breadth of the British Isles who have had this procedure. We felt it would be a great opportunity to bring them together to talk about their experience and for potential patients to find out more.”

 

Designed to help the seriously obese lose weight by making the stomach smaller and diverting the course of the food eaten, the duodenal switch procedure works by reducing the calories being absorbed by the body.

 

“Before surgery, I had to take 600 units of insulin a day – 12 times the average amount,” says Michael Parker.

 

“Since having the operation, I have lost 19 stone, no longer need insulin, my blood sugar levels are normal and my blood pressure is down. I do not have any symptoms of diabetes that plagued me for almost seven years.”

 

Also speaking at the event is his surgeon Professor David Kerrigan, medical director of weight-loss surgery specialists Gravitas. Professor Kerrigan is the surgeon who advised the UK government on the NICE obesity guidelines used today. Over the last nine years he has performed the duodenal switch procedure on over 150 patients, many of whom will attend the event.

 

At the study day, Professor Kerrigan will outline the history of the operation, its results and describe how – for the right patient – the results can be excellent. Also attending the event will be specialist dieticians who will speak on nutrition, blood monitoring and the importance of aftercare.

 

I feel sure that this will be a most valuable day and that more will be reported about it after the event on www.wlsinfo.org.uk

 

New Filming and Weight-Loss Opportunity!

Saturday, February 4th, 2012

This week I have been contacted by Remarkable Television because they are looking for people to take part in a brand new TV show for a major UK channel.

 

If you’re struggling with your weight, putting on the pounds, but can’t figure out why, they want to help. Their team will highlight where you’re going wrong and draw on the latest research to win your battle with the bulge.

 

If chosen to take part then you would feature in a six-part series with the aim of educating viewers on the science behind weight-loss and weight-gain and how to live a healthy lifestyle.

 

They are therefore keen to speak to overweight families or households (made up of say friends, students or sharers). Filming would take place in your own home.

 

So if you’re pre-op and want another non-surgical chance to sort out your weight problem; post-op and struggling with weight-regain; or simply a family/household that would benefit from the latest advice on weight-loss and maintenance then you might like to contact them.

 

If you want to find out more, contact them via email weight@endemoluk.com or call on 03335 777 774 (calls will be charged at local rate, mobiles may vary).